If some things are physically hard for you (prone pos, running a short distance, carrying a load) then you have to start at the beginning-
Only eat what you can kill, pick or grow most of the time.
You have canine teeth for slicing meat, use them.
Buy organic or grow your own.
At least once in your life, kill an animal and eat it instead of just buying. This simple lost skill will change some people’s habit of eating manufactured food.
Things to really stay away from;
Food with hormones, sugar, salt, hi fructose corn syrup, sat fats, sugar, and sugar. If you don’t believe then go people watch one day and notice the absurd obesity in everyone, especially kids who drink sodas constantly.
Every once and awhile (once a month) eat like shit (McDonalds, etc) to keep your system used to all kinds of foods- so that you’re not one of those weak fucks that can’t function if you don’t have your muscle milk and energy bar.
Fast. Once a month, don’t eat for a day, just drink water (for the already in shape- this is best accomplished during a long cardio event of a few hours)
Stop eating at scheduled times! Eat when your hungry, stop when you get the first “full” feeling. If wifey is making a big dinner, it’s probably a good day to just snack on fruit and nuts til you get home.
Alcohol is fine in moderation and might even be good for you.
Now you’ve just got to PT………..
V/R,
Kyle Defoor
“Trainer of Feeders”
Kyle Defoor is one of the world’s most committed and passionate shooting instructors. Literally growing up with a gun in hand he took his talents into the military where he was combat decorated as a SEAL assaulter and sniper. Kyle helped to create and define modern training while along the way personally teaching thousands of military personal and civilians from around the globe. His shooting prowess led to appearances on multiple TV shows including Shooting Gallery, Tactical Arms, and Tactical Impact, and guest appearances on History Channel. Kyle’s outdoor athletic lifestyle includes shooting, ultra running, stand-up paddle surfing and climbing. He now serves as the brand ambassador for Mission Ready Equipment and runs his own company which offers tactical training, wilderness navigation, TV and film consulting, and motivational speaking.
Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.
