One of the most common questions I get about working out is about lifting weights. “Do you lift weights”? Or just do calisthenics? The answer is yes and yes. I do lift weights and highly recommend them for those looking to get into top condition. However, my views on the best way to train with weights has changed a lot over the years. When I was younger I had dreams being a huge body builder like Arnold. I saw Pumping Iron at least 10 x and read and tried every conceivable lifting routine and diet for many years (with mixed results). I also competed in both Olympic and Power lifting competitions. My parents still have the tiny trophy I won in my first lifting competition over 30 years ago. However, after many years of lifting heavy weights (and observing many others) I have come to the conclusion that you don’t need to lift heavy weights (more than your body weight) to get into top condition. In fact, I think that doing so is not worth the risk of the injury that will surely come from doing so over the long term. So unless you are training for a power sport like football or an actual weight lifting contest, I ‘m convinced that using around 1/2 your body weight is the right amount. In my book Corps Strength I outline a way to effectively train with moderate weights. Trust me when I tell you that you can become very strong by using just 1/2 your body weight. I haven’t lifted heavy weights in years but if you note the recent photo (age 50, body weight 170lbs) I’m carrying two men, a flak jacket and two ammo cans full of sand, all with a combined weight of over 400 lbs with no problem. There is a different between gym strength and the strength you need to function in the real world.
PJ Rourke
MGySgt
USMC (Ret)
Corps Strength is our monthly fitness feature by Retired Marine Master Gunnery Sergeant Paul Rourke. He is the author of “Corps Strength” a book based on his lifelong fitness experience.
Tags: Corps Strength