How to Unruck Yourself

The 75th Ranger Regiment Human Performance Team wants you to know how to unruck yourself.

“With spinal injuries topping the charts at #1, it’s critical to get ahead of the issues by mitigating as much risk as possible.?

These simple and effective movements are one important strategy to keep you in the fight and ready for anything that gets thrown your way.?

Thanks to @175humanperformance for the content used to generate this.

This entry was posted on Saturday, January 27th, 2024 at 11:00 and is filed under As Seen On Instagram, Medical. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “How to Unruck Yourself”

Fernando O says:

January 27, 2024 at 13:59

Thanks!!!!
J says:

January 27, 2024 at 19:24

Wished we had known this when I was an infantryman in the 1980’s.
- Al says:
  
  January 27, 2024 at 23:58
  
  These guys make some cool solutions. AttackPAK.com
- Scott says:
  
  January 29, 2024 at 03:27
  
  Couldn’t hurt to use these now to get a little mobility back. Well, okay it could hurt a little to stretch tight muscles, but it won’t injure you.
Lasse says:

January 27, 2024 at 23:37

Yoga. It’s called yoga. I know all you high speed knuckle draggers don’t wanna associate with vegan yogis, but it’s still called yoga. And it’s good for you.
- Yawnz says:
  
  January 28, 2024 at 02:45
  
  Why would you specify “vegan yogis”? Modern Hatha yoga doesn’t involve any kind of dietary restrictions.