FirstSpear TV

How to Unruck Yourself

The 75th Ranger Regiment Human Performance Team wants you to know how to unruck yourself.

“With spinal injuries topping the charts at #1, it’s critical to get ahead of the issues by mitigating as much risk as possible.?

These simple and effective movements are one important strategy to keep you in the fight and ready for anything that gets thrown your way.?

Thanks to @175humanperformance for the content used to generate this.

6 Responses to “How to Unruck Yourself”

  1. Fernando O says:

    Thanks!!!!

  2. J says:

    Wished we had known this when I was an infantryman in the 1980’s.

    • Al says:

      These guys make some cool solutions. AttackPAK.com

    • Scott says:

      Couldn’t hurt to use these now to get a little mobility back. Well, okay it could hurt a little to stretch tight muscles, but it won’t injure you.

  3. Lasse says:

    Yoga. It’s called yoga. I know all you high speed knuckle draggers don’t wanna associate with vegan yogis, but it’s still called yoga. And it’s good for you.

    • Yawnz says:

      Why would you specify “vegan yogis”? Modern Hatha yoga doesn’t involve any kind of dietary restrictions.