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Archive for the ‘Gunfighter Moment’ Category

Gunfighter Moment – Mike Pannone

Saturday, June 29th, 2013

Knowledge, Experience and Intellectual Curiosity

Knowledge, experience and a good dose of intellectual curiosity are requirements for elevating performance on a consistent basis. Know what you do, why you do it, how it works, what the failure points or most likely mistakes are and refine the action…then begin looking for a better way or listen to someone else’s way. If it’s good, use it. If not there is still knowledge in it; at least you know one more thing not to try. Don’t have an emotional attachment to your answer, just the best answer.

It is my belief that adaptability is a byproduct of experience and applicable knowledge. My last unit in the Army was widely known as one of the most adaptable military organization that any military has created. It was that way culturally when I arrived in the late 90’s and for good reason. As a relatively young organization tasked with countering a peculiar threat (international terrorism) its members had to be flexible and adaptable to be effective. Inside that compound we questioned each other and everything we did at a level of detail that I had previously seen only on very rare occasions within special operations. That made it somewhat of an unofficial institutional quest to “find a better way”. Once refined…the quest began again immediately for an even better way making ruts and stagnation almost non-existent.

On the other hand I’ve witnessed countless instances of people that were either unwilling to change a technique or unwilling to even entertain a new one. Those people often had some good experience and knew a way that worked for them and had become comfortable with it over the years. Often times they wouldn’t even acknowledge there was validity to a competing technique. Those people were caught in the learning doldrums and those doldrums invariable stunted their performance. Being open to new things just like being closed to them is a learned trait.

Over the years I have found that the more people know the less rigid their responses are. I’m convinced the more applicable and adaptable knowledge you possess the more open you are to new techniques and the more capable you are of applying them in different variations for different reasons, with different implements under different conditions.

“Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself.”

– Bruce Lee, Tao of Jeet Kune Do

Mike Pannone retired from the Army’s premier assault force (1st SFOD-D) after an explosive breaching injury. A year after his retirement America was attacked on 9/11 and he returned to help serve his country as the head marksmanship instructor at the Federal Air Marshals training course and then moved to help stand up the FAMS Seattle field office. In 2003 he left the FAMS to serve as a PSD detail member and then a detail leader for the State Department during 2003 and 2004 in Baghdad and Tikrit.

In 2005 he served as a ground combat advisor of the Joint Counter IED Task Force and participated on combat operations with various units in Al Anbar province. Upon returning he gave IED awareness briefings to departing units and helped stand up a pre-Iraq surge rifle course with the Asymmetric Warfare Group as a lead instructor. With that experience as well as a career of special operations service in Marine Reconnaissance, Army Special Forces and JSOC to draw from he moved to the private sector teaching planning, leadership, marksmanship and tactics as well as authoring and co-authoring several books such as The M4 Handbook, AK Handbook and Tactical Pistol shooting. Mike also consults for several major rifle and accessory manufacturers to help them field the best possible equipment to the warfighter, law enforcement officer and upstanding civilian end user. He is considered a subject matter expert on the AR based Stoner platform in all its derivatives.

www.ctt-solutions.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Kyle Defoor

Saturday, June 22nd, 2013

Workout Ratios-Strength to Cardio (3:1)

When it comes to PT nowadays, we pretty much got it licked. Between CrossFit and the host of other programs out there our mil, LE, and civs are in great shape strength wise.

It’s a bit funny to see it becoming a phenomenon when some of it is basically a military type PT session thats been going on for half a century. Still great and at least people are doing something useful and beneficial and at the same time enjoying themselves.

However, one part that is being left out in some places is cardio. Real cardio. Simply not enough running, biking, swimming, whatever. I see it in some mil places where run times have dropped dramatically. It’s been addressed in other spots and now a lot of mil units are starting to see run times being crushed. A lot of us are attributing this to the perfect complement of real world strength training combined with cardio, plus “active” rest days.

A good guide to complement whatever PT you do is cardio 3 times a week, 20 mins at a heart rate of roughly 165 bpm. That’s pretty much universal for someone who isn’t obese.

A better complement to your strength training is 4 times a week at 30 minutes a pop, 2 sessions at around 165 bpm, and 2 sessions at 185-195 bpm.

In the end, you’ll have to base your cardio on how much time is spent on strength stuff, but the above is a starter guide.

Runners with experience can break this down to easy pace for long distance and tempo pace which is approx 1.5-2 min slower than race pace.

Somewhere around a 3:1 is perfect I think for strength vs. cardio for the masses. A 2:1 should be considered for mil units who move on foot over rough terrain or recce elements.

V/R,

Kyle Defoor

“Trainer of Feeders”

Kyle Defoor is one of the world’s most committed and passionate shooting instructors. Literally growing up with a gun in hand he took his talents into the military where he was combat decorated as a SEAL assaulter and sniper. Kyle helped to create and define modern training while along the way personally teaching thousands of military personal and civilians from around the globe. His shooting prowess led to appearances on multiple TV shows including Shooting Gallery, Tactical Arms, and Tactical Impact, and guest appearances on History Channel. Kyle’s outdoor athletic lifestyle includes shooting, ultra running, stand-up paddle surfing and climbing. He now serves as the brand ambassador for Mission Ready Equipment and runs his own company which offers tactical training, wilderness navigation, TV and film consulting, and motivational speaking.

www.kyledefoor.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Pat McNamara

Saturday, June 15th, 2013

I would like to revisit and elaborate on the fact that the best professional performers, regardless of the skill, practice mechanics. They practice these relentlessly and when necessary, in slow motion. They focus on the basics even when these are mundane. They understand that they must have the ability to fail quickly, meaning that they may not dwell on an error. They may not spend any amount of extra time on failing. They have got to get their head back into the game. I was recently asked by a student in my class, what I thought was the biggest problem I encounter with LEOs in training. Thought provoking as LEOs in my classes are typically sharp, have good fundamentals, and are safe gun handlers. The answer I gave him, because it is a recurring theme, is gun handling mechanics under pressure. I’ve got several pressure cooker drills I run in my courses. It is typical to watch shooters fumble with safety manipulation, magazine changes, clearing a stoppage, reloading, building a position around a barricade, and it is also common for the shooter to not understand the status of his weapon. Repetition is not enough to ensure that these mechanics skills are performed intuitively, or with perceptive insight. Pressure must be added to the training event. This is non-negotiable. The ability to compartmentalize the pressure of a gunfight and work mechanics intuitively come from working mechanics correctly and under pressure. The number of repetitions vary between one human being and another. Some say 3,000-5,000 repetitions. Others say 300-500 and there are others who say 33 meaningful repetitions is all that it takes to engrave a new skill into our hard-drives. Not sure which is accurate. Mechanics and fundamentals should be performed with perceptive insight. Performing immediate action or magazine change, safety manipulation, muzzle awareness, establishing a shooting position, acquiring a sight picture, controlling breathing, trigger control, should all be performed at a subconscious level. Forecasting, predicting, planning should be performed consciously.

Patrick McNamara
SGM, US Army (Ret)

McNamara_pistol
Patrick McNamara spent twenty-two years in the United States Army in a myriad of special operations units. When he worked in the premier Special Missions Unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness. McNamara has trained tactical applications of shooting to people of all levels of marksmanship, from varsity level soldiers, and police officers who work the streets to civilians with little to no time behind the trigger.

His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. Utilizing his years of experience, McNamara developed a training methodology that is safe, effective and combat relevant and encourages a continuous thought process. This methodology teaches how to maintain safety at all times and choose targets that force accountability, as well as provides courses covering several categories, including individual, collective, on line and standards.

While serving as his Unit’s Marksmanship NCO, he developed his own marksmanship club with NRA, CMP, and USPSA affiliations. Mac ran monthly IPSC matches and ran semi annual military marksmanship championships to encourage marksmanship fundamentals and competitiveness throughout the Army.

He retired from the Army’s premier hostage rescue unit as a Sergeant Major and is the author of T.A.P.S. (Tactical Application of Practical Shooting).

tmacsinc.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Larry Vickers

Saturday, June 8th, 2013

As many of you know I use Aimpoints almost exclusively for my red dot optics. In my opinion they are the best on the market, hands down. My favorite is the Micro T1 but the Micro H1 will serve the majority of your needs just as well. For carbines I prefer the 2 MOA dot and for PDW’s or sub guns the 4 MOA dot is more to my liking. For shots past 50 yds the smaller dot is a plus and for shots under that distance the slightly larger dot is quicker to pick up on target

-Larry Vickers
Vickers Tactical Inc.
Host of TacTV

20130202-083903.jpg

Larry Vickers of Vickers Tactical in a retired US Army 1st SFOD-Delta combat veteran with years of experience in the firearms industry as a combat marksmanship instructor and industry consultant. In recent years he has hosted tactical firearms related TV shows on the Sportsman Channel with the latest being TacTV of which Bravo Company is a presenting sponsor.Larry Vickers special operations background is one of the most unique in the industry today; he has been directly or indirectly involved in the some of the most significant special operations missions of the last quarter century. During Operation Just Cause he participated in Operation Acid Gambit – the rescue of Kurt Muse from Modelo Prison in Panama City, Panama. As a tactics and marksmanship instructor on active duty he helped train special operations personnel that later captured Saddam Hussein and eliminated his sons Uday and Qusay Hussein. In addition he was directly involved in the design and development of the HK416 for Tier One SOF use which was used by Naval Special Warfare personnel to kill Osama Bin Laden. Larry Vickers has developed various small arms accessories with the most notable being his signature sling manufactured by Blue Force Gear and Glock accessories made by Tangodown. In addition he has maintained strong relationships with premium companies within the tactical firearms industry such as BCM, Aimpoint, Black Hills Ammunition, Wilson Combat, Schmidt & Bender and Daniel Defense.

Larry Vickers travels the country conducting combat marksmanship classes for law abiding civilians, law enforcement and military and has partnered with Alias Training to coordinate classes to best meet the needs of the students attending the class.

www.VickersTactical.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Mike Pannone

Sunday, June 2nd, 2013

Noner’s Rules

#1 GOOD LUCK IS FOR NOVICES, BAD LUCK IS FOR EVERYONE. BANK ON SKILL, AT LEAST YOU CONTROL THAT.

#2 EVERYTHING IS A REHEARSAL FOR SOMETHING. THERE ARE TWO WAYS TO DO THINGS: THE BEST WAY…AND ALL THE OTHER WAYS. FIGURE OUT WHICH IS WHICH.

#3 A GUN IS LIKE A PARACHUTE. WHEN YOU NEED ONE IT’S EXACTLY WHAT YOU NEED TO SAVE YOUR LIFE, IT HAS TO WORK AND YOU HAVE TO KNOW HOW TO USE IT.
-Mike Pannone

“TO BE A WARRIOR IS NOT A SIMPLE MATTER OF WISHING TO BE ONE. IT IS RATHER AN ENDLESS STRUGGLE THAT WILL GO ON TO THE VERY LAST MOMENT OF OUR LIVES. NOBODY IS BORN A WARRIOR, IN EXACTLY THE SAME WAY THAT NOBODY IS BORN AN AVERAGE MAN. WE MAKE OURSELVES INTO ONE OR THE OTHER.”
Carlos Casteneda “Tales of Power”

Mike Pannone retired from the Army’s premier assault force (1st SFOD-D) after an explosive breaching injury. A year after his retirement America was attacked on 9/11 and he returned to help serve his country as the head marksmanship instructor at the Federal Air Marshals training course and then moved to help stand up the FAMS Seattle field office. In 2003 he left the FAMS to serve as a PSD detail member and then a detail leader for the State Department during 2003 and 2004 in Baghdad and Tikrit.

In 2005 he served as a ground combat advisor of the Joint Counter IED Task Force and participated on combat operations with various units in Al Anbar province. Upon returning he gave IED awareness briefings to departing units and helped stand up a pre-Iraq surge rifle course with the Asymmetric Warfare Group as a lead instructor. With that experience as well as a career of special operations service in Marine Reconnaissance, Army Special Forces and JSOC to draw from he moved to the private sector teaching planning, leadership, marksmanship and tactics as well as authoring and co-authoring several books such as The M4 Handbook, AK Handbook and Tactical Pistol shooting. Mike also consults for several major rifle and accessory manufacturers to help them field the best possible equipment to the warfighter, law enforcement officer and upstanding civilian end user. He is considered a subject matter expert on the AR based Stoner platform in all its derivatives.

www.ctt-solutions.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Kyle Defoor

Saturday, May 25th, 2013

If some things are physically hard for you (prone pos, running a short distance, carrying a load) then you have to start at the beginning-

Only eat what you can kill, pick or grow most of the time.

You have canine teeth for slicing meat, use them.

Buy organic or grow your own.

At least once in your life, kill an animal and eat it instead of just buying. This simple lost skill will change some people’s habit of eating manufactured food.

Things to really stay away from;
Food with hormones, sugar, salt, hi fructose corn syrup, sat fats, sugar, and sugar. If you don’t believe then go people watch one day and notice the absurd obesity in everyone, especially kids who drink sodas constantly.

Every once and awhile (once a month) eat like shit (McDonalds, etc) to keep your system used to all kinds of foods- so that you’re not one of those weak fucks that can’t function if you don’t have your muscle milk and energy bar.

Fast. Once a month, don’t eat for a day, just drink water (for the already in shape- this is best accomplished during a long cardio event of a few hours)

Stop eating at scheduled times! Eat when your hungry, stop when you get the first “full” feeling. If wifey is making a big dinner, it’s probably a good day to just snack on fruit and nuts til you get home.

Alcohol is fine in moderation and might even be good for you.

Now you’ve just got to PT………..

V/R,

Kyle Defoor

“Trainer of Feeders”

Kyle Defoor is one of the world’s most committed and passionate shooting instructors. Literally growing up with a gun in hand he took his talents into the military where he was combat decorated as a SEAL assaulter and sniper. Kyle helped to create and define modern training while along the way personally teaching thousands of military personal and civilians from around the globe. His shooting prowess led to appearances on multiple TV shows including Shooting Gallery, Tactical Arms, and Tactical Impact, and guest appearances on History Channel. Kyle’s outdoor athletic lifestyle includes shooting, ultra running, stand-up paddle surfing and climbing. He now serves as the brand ambassador for Mission Ready Equipment and runs his own company which offers tactical training, wilderness navigation, TV and film consulting, and motivational speaking.

www.kyledefoor.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Larry Vickers

Saturday, May 18th, 2013

‘ When attending a training class do yourself and your classmates a big favor; use electronic hearing protection. This allows you to actually listen to what the instructor is saying without having to constantly ask those around you on the firing line who happen to be wearing electronic ear pro.

Bottomline is if you own a smartphone then you have no excuse to not own electronic hearing protection . Enough said.’

-Larry Vickers
Vickers Tactical Inc.
Host of TacTV

20130202-083903.jpg

Larry Vickers of Vickers Tactical in a retired US Army 1st SFOD-Delta combat veteran with years of experience in the firearms industry as a combat marksmanship instructor and industry consultant. In recent years he has hosted tactical firearms related TV shows on the Sportsman Channel with the latest being TacTV of which Bravo Company is a presenting sponsor.Larry Vickers special operations background is one of the most unique in the industry today; he has been directly or indirectly involved in the some of the most significant special operations missions of the last quarter century. During Operation Just Cause he participated in Operation Acid Gambit – the rescue of Kurt Muse from Modelo Prison in Panama City, Panama. As a tactics and marksmanship instructor on active duty he helped train special operations personnel that later captured Saddam Hussein and eliminated his sons Uday and Qusay Hussein. In addition he was directly involved in the design and development of the HK416 for Tier One SOF use which was used by Naval Special Warfare personnel to kill Osama Bin Laden. Larry Vickers has developed various small arms accessories with the most notable being his signature sling manufactured by Blue Force Gear and Glock accessories made by Tangodown. In addition he has maintained strong relationships with premium companies within the tactical firearms industry such as BCM, Aimpoint, Black Hills Ammunition, Wilson Combat, Schmidt & Bender and Daniel Defense.

Larry Vickers travels the country conducting combat marksmanship classes for law abiding civilians, law enforcement and military and has partnered with Alias Training to coordinate classes to best meet the needs of the students attending the class.

www.VickersTactical.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Kyle Defoor

Saturday, April 27th, 2013

Gospel

When conducting real operations or higher level training where individuals are in anything other than a static firing line, all persons must adhere to at least three of the four rules of firearms safety at all times, including accidental falls, and incorrect movement. No exceptions.

If you saw some of the weapons handling and manipulation in Boston you know that this is one of the least touched upon subjects in the shooting/LE world. It is considerably better now in the mil with the exception of pistol only work, which still trips up our soldiers who don’t use a handgun that much.

“Advanced” shooting has nothing to do with targets and timers and everything to do with decisions and tactics. Don’t invent it on the day.

-Kyle Defoor
(SEAL Assaulter & Sniper)

Kyle Defoor is one of the world’s most committed and passionate shooting instructors. Literally growing up with a gun in hand he took his talents into the military where he was combat decorated as a SEAL assaulter and sniper. Kyle helped to create and define modern training while along the way personally teaching thousands of military personal and civilians from around the globe. His shooting prowess led to appearances on multiple TV shows including Shooting Gallery, Tactical Arms, and Tactical Impact, and guest appearances on History Channel. Kyle’s outdoor athletic lifestyle includes shooting, ultra running, stand-up paddle surfing and climbing. He now serves as the brand ambassador for Mission Ready Equipment and runs his own company which offers tactical training, wilderness navigation, TV and film consulting, and motivational speaking.

www.kyledefoor.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.