TYR Tactical

Posts Tagged ‘Corps Strength’

Corps Strength – Neck Strength

Saturday, January 29th, 2011

As all us who have ever served in the military know, the physical fitness requirements that we have for our jobs are very different from what a weekend, or even a professional athlete requires. In fact, I could write another book on this subject. But, to make a long story short, today I want to focus on one important area that is probably the least exercised body part we have, our neck. Obviously your neck is important to help you support heavy protective gear like a Kevlar helmet, but another thing to think about is how important your neck is to help absorb impacts to your head. Football players and wrestlers know this and consequently they train their necks. However, they don’t have to worry about TBI (Traumatic Brain Injury) from IEDs. I’m not saying that a super strong neck will totally protect you from the concussion of an Improvised Explosive Device, but I think it can help. A few years back when I was stationed in New Orleans, some non-driving a-hole ran a red light and slammed into my truck while I was sitting at a stop light. Due to the point of impact, (right front corner) none of the air bags came out. I smacked my grape right into the windshield. The truck was totaled and I cracked the windshield. Even though I had a pretty good bruise on my forehead, I was uninjured. I didn’t even have a headache (I did have a serious headache later dealing with the insurance company). I can only credit many years of conditioning my neck, and a very hard “Jarhead” Haha. A strong neck is also important in helping keeping your back healthy. The bottom line is you need to condition your neck. This can be done with a neck harness, a neck machine or neck bridges. In my book I outline many ways to condition your neck and I work mine at least twice a week. Just go slow and easy when training your neck or you’ll end up injuring yourself.

Good luck and Semper Fi, MGunz
corpsstrength.com

Corps Strength: The Grip

Wednesday, December 15th, 2010

It’s no secret that physical fitness is an important aspect of being a member of the Untied States Armed forces, especially for our front line troops. The ability of our people to perform well physically in tough adverse combat conditions is a large part of mission success. Many hours of training and personal time is devoted to obtaining and maintaining this high level of fitness. However one important area is often overlooked; that being hand-strength. Not just actual gripping power, but in your ability to hold fast. Think of all the important tasks that rely on a strong grip. Carrying heavy gear, fast roping, climbing over obstacles and pulling wounded comrades to safety are just a few examples. Plus there may come a time when your ability to just hold on could save your life. Shit happens when your working off the ground. The bottom line is you need to train to improve your gripping strength and endurance like any other part of your body. In my book Corps Strength I outline several ways to condition your grip with weights. However I think one of the best and easiest ways to keep your hand strength at a high level is by using a portable gripper. There are many types; spring types, bags filled with rice, rubber balls, etc. I have tried all of these at one time or the other. They all work but I think that the “doughnut shaped” grippers made by ProGrip Trainer are the best out there. Portable, simple and durable they can be used to develop not just your overall grip but you can work individual fingers. You can also work your reverse grip by sticking them in the hole and pushing outward. These grippers are lightweight and easy to carry. As they are rubber you can carry them with you on planes with no problem. They come in different strengths and don’t cost squat. I still have the one I carried with me in Iraq. I highly recommend them, Try it.

PJ Rourke
MGySgt
USMC (Ret)