-Pulled this quote from Gary Mack’s book “Mind Gym“, which is an variation of a quote from former MLB pitcher Carl Hubbell. I previously mentioned this book in one of the CST recommended reading posts a few months back. Highly recommend you read this book.
-Use the tools laid out out in the book to build your own personal “mind gym” and visualize your peak performance. Like a physical gym, your mind gym is a place where effort and struggle take place.
-Performance gains start here. Build yours today!
Tags: Pat McNamara
Lord help me…..Mr. McNamara reminds me of Ogre
I’d like to know what kind of training devices that he’s using in the photo.
Sgt Rock,
It appears to be a fatbell. They are available. Full disclosure, I am not affiliated with Rogue or Fatbells
here:http://www.roguefitness.com/rogue-thompson-fatbells
Typo. They are available from Rogue with the attached link.
They are Center Mass Bells (CMBs) from Sorinex. Good shit, I love them.
Looks like rogue Thompson Fatbells or something similar.
Excellent book, short chapters make for a great read while traveling.
Yeah? I just ordered it.. I travel all the time (20 days a month) so work outs are super inconsistent for me.
This book is about mental training for improved performance, so it’s stuff you can do just about anywhere. It has made a difference in my shooting training especially. Lots of knowledge from top athletes in Baseball, Golf, Olympic Sports, and other arenas where mental performance greatly affected physical performance.
He’s using a Sorinex CMB.
@sorinex center mass bells
Everyday is leg day guys. What with all the chicken leg operators