Wilcox BOSS Xe

Gunfighter Moment – Frank Proctor

Eye of the Tiger Part Deux -­ A Visual Agility Exercise

In order to put bullets on targets fast and accurate we need to see and process information fast. This is visual processing speed exercise and eye agility exercise. To perform this exercise -­ move your eyes as quickly as possible through the numbers 1-­20. To get the work that is there for you, make sure that you are seeing the numbers and not just moving your eyes around. There are many possible ways to run the exercise. 1-­20, 20-­1. You can put the numbers in this sequence on 2 separate target boards and vary the distance between the targets to force more eye movement and even head movement. With creativity there are many ways to get some great visual work with some very simple tools. The ultimate goal is get your eyes moving and processing information as fast as possible.


– Frank Proctor


Frank Proctor has served over 18 years in the military, the last 11 of those in US Army Special Forces. During his multiple combat tours in Afghanistan & Iraq he had the privilege to serve with and learn from many seasoned veteran Special Forces Operators so their combined years of knowledge and experience has helped him to become a better operator & instructor. While serving as an instructor at the Special Forces Advanced Urban Combat Course he was drawn to competitive shooting. He has since earned the USPSA Grand Master ranking in the Limited Division and Master ranking in the IDPA Stock Service Pistol division. He learned a great deal from shooting in competition and this has helped him to become to become a better tactical shooter. Frank is one of the few individuals able to bring the experiences of U.S. Army Special Forces, Competitive Shooting, and Veteran Instructor to every class.

All this experience combines to make Frank Proctor a well-rounded shooter and instructor capable of helping you to achieve your goal of becoming a better shooter.

Gunfighter Moment is a weekly feature brought to you by Bravo Company USA. Bravo Company is home of the Gunfighters, and each week they bring us a different trainer to offer some words of wisdom.

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3 Responses to “Gunfighter Moment – Frank Proctor”

  1. Lex says:

    See also, “Perception, Cognition, and Decision Training: The Quiet Eye in Action.”
    Advanced:Now, move your eyes as quickly as possible following the digits of Pi until you’ve hit all 1-20 (i.e., 3, 14, 15…) as efficiently as possible.

  2. JKifer says:

    this is pretty freaking cool, thanks Sir for posting this