The 75th Ranger Regiment Human Performance Wellness Team in conjunction with the 1/75 Human Performance Team, has produced this information on how to “Un-Ruck Yourself” to mitigate injuries associated with spinal injuries which top the charts at #1.

These simple and effective movements are one important strategy to keep you in the fight and ready for anything that gets thrown your way.

This entry was posted on Monday, July 18th, 2022 at 10:00 and is filed under As Seen On Instagram, Medical. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.