B5 Systems

75th Human Performance Wellness Team – Un-Ruck Yourself

The 75th Ranger Regiment Human Performance Wellness Team in conjunction with the 1/75 Human Performance Team, has produced this information on how to “Un-Ruck Yourself” to mitigate injuries associated with spinal injuries which top the charts at #1.

These simple and effective movements are one important strategy to keep you in the fight and ready for anything that gets thrown your way.

2 Responses to “75th Human Performance Wellness Team – Un-Ruck Yourself”

  1. PB says:

    Are there any higher resolution versions of these slides?