FirstSpear TV

Archive for 2015

You Never Know Where They’ll Show Up

Sunday, June 14th, 2015

  

Corps Strength – Sitting Is The New Cancer?

Saturday, June 13th, 2015

Sitting

Recently while promoting his new watch, Apple CEO Tim Cool remarked that; “sitting was the new cancer.” Well not quite, as comparing cancer (a disease), with sitting (an activity) isn’t accurate. What he was really doing was trying to make a case for you to buy his new watch, as it can be set up to vibrate and remind people who have desk jobs, to get up and move around at least once an hour. Now I’m not going to buy an Apple watch in any case, but he makes a good point about the adverse effects of too much sitting on your health. In today’s world more and more jobs are becoming less physical, and many are just about sitting behind a computer. Even in my job as an instructor, while I’m on my feet a lot teaching class, or running PT with my students, I still spend way too much time shining a chair with my ass. Email, developing curriculum, doing research on the internet, etc. it’s the nature of the beast, but it adds up to hours every day and I know many people who sit almost their entire workday.

Many studies have been done linking an increase in cancer, diabetes, high blood pressure and obesity to an increase in the amount of time people spend sitting. Sitting too much has even been linked to increased depression in women? An article by Runner’s World magazine sited a study that showed even people who exercise regularly run the same health risks as those who don’t exercise at all, IF they sit as much during their non exercise time. The simple fact is that your body is not designed for sitting, it’s designed for movement. Ok, that’s sounds great and makes sense, but what if your job requires many hours of seated work at a computer, or doing other relatively sedentary tasks? Well, according to other studies, taking frequent breaks to get up and move around are very beneficial, even if it’s just for a few minutes. The bottom line is get your butt up and take a walk, at least once an hour, even if you’ve got your PT in the day. If I have to put in a long stretch at the computer I always get up and stretch out a little and take a walk around the building at least once an hour, actually once every half hour works better for me. It gives your body and your mind a minute to re-boot and can go a long way to keeping you healthy. Try it.

Be safe always, good when you can

Semper Fi

MGunz

corpsstrength.com

Gunfighter Moment – Ken Hackathorn

Saturday, June 13th, 2015

One of the most interesting things that I continue of learn as I study real world shootings is the fact that the degree of difficulty is not particularly high. Most shootings/shootouts require pretty straight forward skills. Running, jumping, rolling and other antics that are popular in the movies rarely come into play for real. Most of the time, it’s just a simple matter of alignment and trigger press. Ranges are rarely more than 10 yards, as a rule more like 5 yards being pretty common. Lighting conditions will be low, but there is usually enough light to see your target and align the gun. The key is get through the Vision-Decision-Action process. Most of us make most of our decisions based upon what we ‘see’ aka the ‘threat’, next comes making a decision to react. And finally, we must act out the ‘action’ phase. For most people the decision phase is the most time consuming part of the equation. Most of us can visually recognize a problem is less than a second. If you have trained and practiced fighting skills, you know about how long it takes you to react and land a punch or kick, or present your weapon and fire an accurate shot, or two, or three. We practice until we have these skills down smooth and consistent.

What I cannot teach or prepare anyone for how long it takes them to make the ‘decision’ to react. One system often recommended is the practice of visualization, where you mentally think your way through an attack and plan your response. Not a bad plan, but it does not help much if you get locked into that, ” I can’t believe this is happening to me” syndrome. How much time should you use in the action phase of the equation. I like Jim Cirrillo’s answer, “take whatever time it takes to make the shot”.

In a shootout nobody will have to shout out ‘shoot faster’ to make you pull the trigger quicker. More likely the best advice is slow down and get good hits. Most people are reluctant to carry out an act that results in the death of another; once you have killed someone else in a self-defense situation, this taboo seems to diminish and more so with each similar event. Most street criminals have an advantage here based upon their experience with violence. You must accept the fact that life threatening events can happen to you. It is a dangerous world, always has been. Love thy brother sounds nice, but history tells us that this is pretty much a fantasy.

So, if you choose to arm yourself and learn to use a weapon, go about it in a rational manner. Seek good valid training, practice to achieve a degree of skill that gives you confidence, and most important remain aware of your surroundings. If someone threatens or starts calling you names, leave the scene quickly if you can. Don’t yell or get into a shouting contest. Don’t pull your gun and start waving it around. Do not assume that presenting a firearm with cause the problem to go away. Understand that if you do use your weapon, your life will change. Not just a little bit, but a lot for the near future.

Even though much of shooting competition requirements makes heavy demands on shooting skill, this is not reflective of real world actions. It is merely a requirement to make matches more demanding of the better shooters so they can be tested of their marksmanship skills. Don’t make your self defense skills reflective of what the requirements of a shooting match dictate. When was the last time you shot a match that reflected the events of real world encounters? Most provide scenarios, like 5 to 6 targets, sometimes even more. Running and reloading in the open toward the targets? Keep your training and practice real. Games are fine, but recognize what you are really preparing for. You are what you practice; don’t forget it.

– Ken Hackathorn

Old Guy With A Blaster

Ken Hackathorn has served as a US Army Special Forces Small Arms Instructor, Gunsite Instructor, and NRA Police Firearms Instructor. He is currently an FBI Certified Firearms Instructor, Certified Deputy Sheriff with Washington County SO, Ohio, and a SRT member and Special Response Team trainer. Ken has trained US Military Special Operations forces, Marine FAST and SOTG units and is a contract small arms trainer to FBI SWAT and HRT.

Ken has provided training to Federal, State, and local law enforcement agencies and been active in small arms training for the past 25 years. He has written firearms related material for Guns & Ammo, Combat Handguns, Soldier Of Fortune, and currently American Handgunner and contributed to at least six other gun/shooting journals. Ken was also a founding member of IPSC and IDPA.

To see Ken’s Training Class Schedule visit aliastraining.com.

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer SSD readers hard earned words of wisdom.

Chase Tactical – Father’s Day Sale

Saturday, June 13th, 2015

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Chase Tactical has kicked off their Father’s Day Sale. Use Coupon Code DADROCKS for 10% OFF your entire order. Sale ends Sunday 6/15 at Midnight.

www.ChaseTactical.com

You Never Know Where They’ll Show Up

Saturday, June 13th, 2015

  
Thanks NH

Sometimes It’s Good To Be Reminded

Friday, June 12th, 2015

  

Thanks Dom!  It’s great to see you living your dream.

ASE UTRA – Offering Tubeless Suppressors Since 2005

Friday, June 12th, 2015

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Finnish suppressor manufacturer ASE UTRA recently reminded us that it has offered tubeless firearms suppressors since 2005, with their S series SL5 and jet-Z sound suppressors. Over the 10 year period since their introduction, ASE UTRA has manufactured and sold tens of thousands of these models of suppressors to both civilian and MIL/LE customers the world over.

www.aseutra.fi

Petzl – Tactikka+ And STRIX Headlamps Now Available With Berry Compliant Headbands

Friday, June 12th, 2015

Click the image to view the pdf
E89AHB D Tactikka + desert

As was originally revealed at the 2014 SHOT Show, Petzl is now starting to offer the Tactikka+ and STRIX headlamps with Berry complaint headbands. This allows the DOD to buy the lamps through their TLS contract bids and TLS approved dealers; previously, the headlamps had to be purchased by the DOD without headbands.

Currently, the Tactikka Black and Desert models are available with Berry compliant headbands. The STRIX Black will be available starting June 19th, and the STRIX Desert will be available starting July 3rd. These straps are designed to work with the Tactikka RGB & + models, and the STRIX VL & IR models.

www.petzl.com