From the RE Factor Tactical Blog
Photo – US Army SSG Curt Squires
Special Forces PT Test (Upper Body Round Robin)
The Upper Body Round Robin AKA the UBRR is a commonly used physical fitness test among many Tier I and Tier II Special Operations Units. This pt test goes well beyond the typical scoring of pushups, sit-ups and a run. Have you completed the UBRR? Tell us how you did! Send us a video of you completing the workout for a chance to get some free swag!
The UBRR events include –
Bench Press
Pushups
Situps
Pull-ups
Dips
Rope Climb
Kipp Up
Shuttle Run
5 Mile Run/Ruck
UBRR SCORING SYSTEM (more…)