I remember watching this movie/ video more than once when I was getting ready for BUD/S. It was old, but I used it to look for clues on what would happen and what exercises I should be doing to get prepared. I still like to watch it once a year or so just for fun and to help motivate me to stay in shape. Its, also great to hear the guys talk about being quite professional and that they are doing the job for their brother standing next to them and not so they can write a book when they get out. Maybe they should start having people watch it before they start training.