Tropo Performance

Archive for the ‘Training’ Category

Corps Strength – The Marine Mammal

Sunday, October 21st, 2012

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As a career Marine, a fitness nut (with ADHD) and now a PT instructor for international military students, I couldn’t tell you how many miles I’ve run. I’ve been running as part of a workout, or sports program since I was about 10 years old, so that’s over 40 years of running, and I don’t think there are many stretches in there when I wasn’t running. The point is that while I still enjoy running, and feel its probably the single best aerobic conditioner out there is, I don’t run everyday, at least not anymore. I find that I now run better (and faster) if I substitute some other type of aerobic training at least 2 or 3 times a week. Bike riding, hiking, stair climbing, etc. I do all of these and think that they’re all great workouts. Another thing that I’ve used on and off over the years is swimming. Now plenty of people swim for exercise, and you can go to almost any local pool and you’ll see lots of people training for triathlons and master swim meets. You can always spot these jokers. They swim more like dolphins than people. Swimming along at an impossible speeds, flip turns, and it all looks easy. Well take fit it from me, swimming fast isn’t easy. I’ve competed in dozens of triathlons and the swim was always my worst event. I had old ladies and kids go by me like I was threading water. It takes training, skill, and frankly; talent to do well. However, swimming to improve your fitness doesn’t require an Olympic level of effort or skills. I have seen great results from just a few hours a week in the pool. Having tried many different swimming workouts, my favorite one is a simple no brainer that will quickly improve your aerobic conditioning. You get in the pool and just swim back and forth underwater. Come up when you need to and go back down, and try to get in as many laps as you can in an hour. I like to swim as fast as I can underwater the 25 yard length of the pool, then come up take a short rest (30 seconds or so) and then go back. This isn’t easy, trust me. Just getting to be able swim the pool length on one breath will be a hard enough goal at first. But I am convinced this is a great conditioner. I know that when I’ve got a few weeks doing this workout 2-3 times a week, my runs are better. Wear fins like as a variation, I do. This workout won’t make you swim like Michael Phelps (nothing will, sorry) but you will get a great workout. Try It. Good luck and be safe

MGunz
www.corpsstrength.com

Snipers Hide Mil-RAD Target

Sunday, October 21st, 2012

Designed by Webtechgear for Snipers Hide this target is meant to help sight in and give the shooter many target areas. It is the Mil-RAD target and the grid is set up to help with Mil-RAD adjustments.

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www.shop.milehighshooting.com/Snipers-Hide-Mil-RAD-Target-SHMRAD

HALO Summit Begins 29 Oct

Wednesday, October 17th, 2012

Don’t forget, the HALO Summit begins in two weeks at San Diego’s Paradise Point Resort in Mission Bay which will be closed to the public Oct 29 – Nov 2. Featuring lectures, interactive seminars and scenario-based training, The HALO Summit concentrates on countering terrorism at home and abroad.

www.thehalosummit.com

ETA Trauma Kit (INERT) from ITS Tactical

Wednesday, October 17th, 2012

ITS Tactical listened to the folks using their excellent ETA Trauma Kit and developed a training version. It is critical to train with your equipment but it’s expensive to expend trauma kit after trauma kit. The INERT version provides a low-cost option for regular training. They put some thought into this one.

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ITS provides a great description of the product –

The components you’ll find in the inert kit are all the same items you’re used to seeing in our kits, with the exception of the Combat Gauze Inert Moulage Trainer. This blue packaged Combat Gauze is for simulated training only and not for medical use. It’s the same z-folded Combat Gauze in our ETA Trauma Kits, but it lacks the hemostatic agent necessary to stop real bleeding. The inert Combat Gauze also features a resealable closure, so you can repack it and train with it again.

With these Inert ETA Trauma Kits, there also may be expired components included. It’s important that this kit is not used to “refill” another of our ETA Trauma Kits, as this inert kit was designed with the sole purpose being used in a dedicated training environment. Along with the bright blue tell-tale pack of inert combat gauze, we’ve also stamped our insert card in blue with “INERT.” Again, this kit is for training ONLY!

The reason we’ve chosen to include an inert version of every component from our ETA Trauma Kits, is to ensure you’re training with the identical items you’ll be using in a real life situation. In the event you have to use an ETA Trauma Kit, you don’t want it being the first time you’ve ever had exposure to the components. Train like you fight.

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Notice they talked about the inert version of the combat gauze. This is what it looks like.

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Here’s the Entire Contents List

QuikClot Combat Gauze LE Inert Moulage Trainer (1)
HALO Chest Seal – INERT (2)
MojoDart Decompression Needle – INERT (1)
Naso Airway Adj. 28fr w/ Surgilube – INERT (1)
Israeli Bandage – INERT (1 – 4?)
Ace Bandage – INERT (1 – 4?)
Z-Pak Gauze – INERT (1)
Combat Casualty Card (1)
Nitrile Gloves (1 Pair)
Pencil (1)
Contents List w/ TCCC Care Under Fire Instructions (1)

A you can see, its everything in their standard ETA but intended specifically for training. Now, there’s no reason to pull out a trauma kit and have to learn how to use when it’s needed most. Like they said, “Train Like You’ll Fight.” Amen.

www.itstactical.com/store/its-eta-trauma-kit-inert

Canipe Correspondence – Girls and Guns

Saturday, October 13th, 2012

Between the booth girls, calendars, advertisements, and the average chick in an action movie, a lot of us guys have an image that pops into our heads when we hear “girls” and “guns” in the same context. Guilty as charged. When I go into my “man cave” it’s a gun room, totally devoid of anything feminine other than a 9mm 1911. Because of my background in male-only military units and a male-dominated industry, I think of the Hot Shots calendar or Kate Beckinsale in Underworld. Gun culture is a predominately male endeavor. Guys, that’s something we need to strive to change. I’m sure a lucky few have a wife or girlfriend who wants to go blaze away. For the rest of us, here’s a few good reasons to get your better half out behind a gun:

1. PROTECTION: I’m pretty comfortable with a gun. I’m pretty comfortable with the idea of taking someone’s life in legitimate self defense. I generally feel pretty good about my abilities to defend those I care about as well. However, I can’t always be around, and I bet a lot of the SSD readers can’t either. I’m gone 50% or more of the time personally. A couple of nights ago, my girlfriend had a shady looking/sounding person start beating on the door. At 3:45AM. In the country, in a really sweet house in the middle of a very large nursery. Most of us knuckle draggers would be thanking God that our prayers were answered while we try to decide what blaster to grab. My much better half was not as amused. Home alone with two kids and two dogs who were absolutely going bonkers, she was freaked out. Luckily, she did the right thing and consolidated the family in the back bedroom, got out the Glock 19 and Surefire light I gave her, called 911, and waited for someone to come through the door. Fortunately, that didn’t happen. 60 minutes later when the Deputy arrived to a call of someone beating down a door and screaming to let them in (3 miles from the station…ponder that for a minute), he said they found a dazed person walking down the road claiming their car had broken down. Think about that response time. An HOUR to get to a call of someone breaking into a house while acting deranged. Had they busted through a window with the intent to harm, the cavalry was a long time out. Whether it’s your wife, girlfriend, daughter, mother, neighbor, friend, cousin…if you have the ability to help them defend themselves in the world we live in today, why wouldn’t you?

2. WOMEN VOTE: There’s no doubt that we’re in a politically tumultuous time in America. I personally feel that if the current administration gets re-elected, gun rights will be on the agenda for them as they continue their assault on the Constitution. Women have voted more than men by 3-5% in every election since 1980 according to Rutger’s University’s Center for American Women and Politics. When I vote this year, make no mistake of what I am voting for. I am not voting for a political party. I am not voting for Romney as a person. I am not voting for taxes, entitlements, big corporations, small business, war, peace or anything else. I’ve got my own uber-conservative views on all that stuff. But when I cast the ballot, I am voting for my guns, and my right to buy, own, and sell them. My 2nd Amendment RIGHT to keep them. I believe gun control only punished law-abiding citizens, and I exercise my right to vote to keep that removal of my ability to defend myself and my family at bay. We need all the help we can get with that, and while I don’t have any statistics I’d bet males make up the majority of the staunch 2A advocates. As we try and use the system to protect our way of life against the liberal/socialist agenda every vote counts.

3. QUALITY TIME: We all make concessions in a relationship. I spent a lot of time in malls, shops, wine tastings, cocktail parties and other absolutely miserable crap like that in the past to try and make girls happy. I spent most of that time wishing I was at the range. I spent tens of thousands of dollars on purses, shoes, jackets, little dresses, and jewelry. I swiped the debit card for all of that stuff thinking about how I’d rather give Shooter’s Supply that money. It would have been pretty cool to have been able to do something with the significant other that actually involved anything I cared about. Just imagine for a moment your wife or girlfriend wanting to go shoot instead of whatever else. Imagine not having to hide the new guns you bring home, but having that new Glock or AR welcomed into the household. Pretty cool, huh?

There are a lot of reasons for gun guys to encourage their girls to become gun girls. These three stuck out for me, but no matter your reasons I think getting more women involved in shooting sports and defensive training is a great idea. Northern Red and Stoic Ventures offer female-specific shooting courses that come highly recommended, in addition to your local Concealed Carry class that everyone needs to take. Also, there is an increasing number of women’s shooting organizations popping up around the country, check and see if there is one local to you. Just don’t be mad when your guns start disappearing into her safe.

www.northernred.com
www.stoicventures.com

Gunfighter Moment – Pat McNamara

Saturday, October 13th, 2012

“As you plan out your training strategy keep in mind that limits begin where vision ends. When it comes to teaching and learning, I believe that without attitude, aptitude and desire lives a fault line where information meets its boundary.

Whether training for street fighting, shooting or fitness, you must believe in yourself. The mind navigates the body. In other words, how you think will determine how you perform. A positive self image and confidence increase one’s ability to perform. Your goals should be ambitious but realistic. Set short term intermediate goals to assist you in meeting your long term ambitious goals.”

Patrick McNamara
SGM, US Army (Ret)


Patrick McNamara spent twenty-two years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness. McNamara has trained tactical applications of shooting to people of all levels of marksmanship, from varsity level soldiers, and police officers who work the streets to civilians with little to no time behind the trigger.

His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. Utilizing his years of experience, McNamara developed a training methodology that is safe, effective and combat relevant and encourages a continuous thought process. This methodology teaches how to maintain safety at all times and choose targets that force accountability, as well as provides courses covering several categories, including individual, collective, on line and standards.

While serving as his Unit’s Marksmanship NCO, he developed his own marksmanship club with NRA, CMP, and USPSA affiliations. Mac ran monthly IPSC matches and ran semi annual military marksmanship championships to encourage marksmanship fundamentals and competitiveness throughout the Army.

He retired from the Army’s premier hostage rescue unit as a Sergeant Major and is the author of T.A.P.S. (Tactical Application of Practical Shooting).

tmacsinc.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

H2O Fowl Farms

Wednesday, October 10th, 2012

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The Daniel Defense Torture Test II episode of TAC TV is being filmed at H2O Fowl Farms near Dunn, NC.

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Initially envisioned as a Skeet and training range for hunting waterfowl, H2O Fowl Farms has recently made significant improvements to their plot and introduced multiple 25 meter bays.

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In addition to their hinting roots, H2O Fowl Farms now hosts monthly IDPA matches as well as weekend pistol and rifle training courses featuring top trainers.

H2O Fowl Farms continues to improve the layout of their range complex and is conveniently located near I95. There are plenty if major hotels and places to eat nearby as well.

If you’re in the area, check them out.

h2ofowlfarmsnc.com

This One Time At Band Camp

Sunday, October 7th, 2012

But seriously, if you’ve ever wondered what goes on at a Costa Ludus class, this video by Spartan Village’s Prairie Fire gives you a good idea.

www.CostaLudus.com