Tropo Performance

Corps Strength – PT Your Attitude

November 12th, 2012

In my present job as an instructor at the U.S. Navy’s International Training Center here in Pensacola, we have different levels of physical training for our different courses. Each is specifically designed for each course goals and student makeup. Some are very tough (Marine TBS, Dive school, EOD and BUDS Preparatory). While on the other end are easy entry level stuff, mostly to demonstrate how to set up and conduct basic unit PT, and give the students a chance to workout. As you might guess the physical condition of the students attending also has a wide variance. Some are in serious condition, while others are in very poor shape. While they may not have the high speed PT training programs that we sometimes take for granted in the U.S military, they often surprise me with their unfiltered take on things.

Recently I recently had a student from Antigua (now a Navy Ensign who started out first in their Army) had already been to OCS in the Coast Guard Academy, Army Ranger School, the U.S. Army’s Infantry Officer course and also attended a (brutal) six month Jungle Warfare training school in Guyana. Tall and thin he’s in pretty good shape, but not really the PT stud you would think. I’ve had many conversations with him about all different training he’s been through, and I was (of course) very curious to what he thought about the PT that he had to deal with at these different schools. Some of his answers surprised me. His overall opinion was that 99% of all this PT was mental. He’s observation was that if you have a basic level of fitness, the rest was mental. He witnessed many people in these schools that seemed to be in awesome physical shape, drop out after only a few weeks, or even days. They just didn’t have it attitude wise. I agree totally and this leads me back to where I always go with getting in shape, its all about the way you think about it. You have to get your head screwed on right, or all the special diets, workout routines and supplements won’t matter. I talk about this a lot in my book Corps Strength. If fact I’ve often been accused of harping on it TOO much? I don’t think so, as I think its importance cannot be over stressed, IMO much more important than any specific workout routine.

The bottom line is you’ve got come to terms with the simple fact that getting in good shape and maintaining a healthy bodyweight is work. Its not easy, never was and never will be. But get a grip, its not torture and its not impossible. It just requires some effort, a little discipline AND above all else the right thought process. Put the right thoughts in your “brain housing group” and your on your way, after that all you need is the PT and diet routine that work for your lifestyle and goals. Don’t get too fancy, don’t start out to fast, always think long term and you’ll get there. I’ve seen it hundreds, if not thousands of times. By the way my student thought that Coast Guard OCS was the toughest school. Huh?? Coast Guard OCS tougher than Ranger School, Why? Not because of the PT but because of the tough swim requirements, he isn’t a great swimmer. Again its all about the way you look at it. Good luck and be safe.

Semper Fi
MGunz

RAA – American Savage

November 11th, 2012

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Embrace the hate. American Made, Custom RAA, 100% White Cotton Tee.

www.rogueamericanapparel.com

HSP 2013 Training Schedule is Live

November 11th, 2012

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www.haleystrategic.com/training

Tactical Walls

November 11th, 2012

Everything has to be ‘tactical’ these days but regardless, they seem to be an interesting concept. Kind of like a firearms version of a medicine cabinet. Thanks to Tactical Fanboy for finding these.

Tactical Walls are a great option for discreet and secure storage of your firearms and accessories. Tactical Walls install directly in the wall where they can easily be secured behind picture frames, mirrors, or in the back of a closet, and are optimized for installation with standard pine 2×4 construction which is framed 16 inches on center. They currently come in two sizes, the 1410, meant for handguns and other small accessories, and the 1440 (seen above), meant for rifles and shotguns and accompanying accessories. Both models are constructed from durable ABS plastic with foam rubber pads.

http://tacticalwalls.com/

The Significance of Today

November 11th, 2012

It doesn’t matter if you call it Veterans Day, Armistice Day, or Remembrance Day, it all started the same place. At 11:11 on November 11th, 1918, the Germans signed documents agreeing to end the so-called “Great War” with the Allied Powers. So traumatizing was the First World War that the very next year we began to commemorate its ending, but at the time we honored only the dead from that conflict.

It wasn’t until the 1950s that we began to remember all Veterans, regardless of conflict, or period of service. The US Congress made Veterans Day an official National holiday in 1954.

Today, we join our brothers and sisters in freedom loving nations around the world in honoring those who serve. There’s a saying that is most often associated with the Viet Nam conflict but I think it applies to all Veterans, “All gave some, Some gave all.”

Today, some of us will participate in parades or other events, but I think we all could take a cue from our Commonwealth partners and offer a moment of silence for our Fallen.

SSD salutes our fellow Veterans, especially my two children who serve our nation in the Army National Guard and US Navy. Thank you for your service.

For The Ladies – Grey Group Training

November 11th, 2012

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Grey Group Training has made it easier for the fairer sex to select clothing and footwear offered specifically for them with the introduction of a “Womens” category.

store.greygrouptraining.com/WOMENS

Canipe Correspondence – The Safety Brief

November 10th, 2012

Earlier this week, I got into a discussion with two of my buddies about a heated argument they were in over some of the nuances and semantics involved with staying safe on the job. Not long after, as most of you know from an earlier article this week, an instructor shot his assistant multiple times in a well publicized incident. There has been a surge lately of instructors who seem to take pride in being unsafe, almost wearing it as a badge of honor and taking a very in-your-face approach to showing “the real world.” “It’s dangerous, but so is combat…” is another one I hear. I never hear it from guys with a background in that “real world”, but that doesn’t surprise anyone I guess. It’s funny how a training gunshot looks a lot like a real world gunshot. Funny how the Nation’s top tiers of Special Operations units can factor safety into every aspect their training but some guys can’t make a flat range run without waving loaded guns at everyone. Ponder that for a minute. There is no doubt in my mind that an unsafe guy is an unqualified guy. They’re multiplying, and they’re everywhere. That’s another tangent for another day, but for now there are a lot of ways to mitigate risk in your training without sacrificing what can be gained.

A detailed safety plan and accountability of personnel is not nerd stuff. It’s not micromanagement. It does not have to water down training. When I plan safety measures into events I stick to what I know, and that is the military cycle for risk mitigation. We all loathe it, getting the Risk Assessment signed, re-doing it 5 times to add stuff like “inadvertent exposure to genetically enhanced assault bunny rabbits” or whatever other bizarre crap the commander asks for, making dozens copies to file with various offices of no importance, and other various ass-pain. The good news is the cycle and methods themselves are easily applicable on the fly as well as prior to conducting training. The even better news is that it works well, and the reference material is free. If you’re not familiar with it and have an interest in finding a good balance of real vs. safe, Google “FM 5-19”, save it, use it.

Here is a key passage, with an underline for emphasis:

Accept no unnecessary risk. Accept no level of risk unless the potential gain or benefit outweighs the potential loss. CRM is a decision making tool to assist the commander, leader, or individual in identifying, assessing, and controlling risks in order to make informed decisions that balance risk costs (losses) against mission benefits (potential gains)

It’s an easy process, 5 simple steps to prevent the preventable.
1. Identify Hazards
2. Assess and determine risk
3. Develop controls and make risk decisions
4. Implement controls
5. Supervise and evaluate

As an example, a hazard during a CCW class would be accidental shootings. You determine the risk to be high due to a diverse group of inexperienced or poorly trained shooters. You decide to use small relays and a 1:1 instructor to student ratio as controls. On the ground you stick to the control plan, and evaluate its efficiency and adjust as needed. Identifying the hazards and accepting the real possibility of an accident is the key step that seems to be overlooked; otherwise the next steps cannot occur.

Another key element is a medical plan in the event an accident does occur. Know where the nearest treatment facilities are, and have medical supplies as well as multiple qualified users. Have a plan to travel to those facilities, and make sure your communications work. Know your location in a format that local authorities and emergency personnel can use to find you.

You can’t remove all risk from self-defense or tactical training, as there are inherent dangers that are simply a byproduct of that environment. However, they can be controlled to a degree, and the unnecessary risks can be eliminated with a little forethought and planning. Risk is perfectly acceptable when the juice is worth the squeeze, make sure you know where that line is.

Gunfighter Moment – Larry Vickers

November 10th, 2012

‘One of my favorite handgun skill drills is called the Test. Also known as the 10-10-10 drill; it goes like this – put a B8 replacement center bullseye at 10 yards and in a max of 10 seconds shoot 10 shots from the low ready position. The goal is to put them all in the black within the maximum time limit – once you become proficient try using the scoring rings and try to score a minimum of 90 with 95 and above being ideal. As my students can tell you this drill is no joke and serves as an excellent yardstick to measure handgun skill by; you can find out where a student is at skill-wise real fast with this quick drill. I got it from Ken Hackathorn years ago and it is a classic.’

-Larry Vickers
MSG, US Army (Ret)

Larry Vickers is a decorated US Army Special Forces veteran and national pistol champion. Mr. Vickers has nearly two decades of special operations experience (1st SFOD-D), much of which was spent as his unit’s Primary Firearms Instructor. In addition to his special operations accomplishments, his competitive shooting has yielded a 10th and 9th place finish in the 1993 and 1994 USPSA Limited Nationals as well as a 1st place finish in CDP class at the 2001 IDPA Mid-Winter Nationals at Smith & Wesson. Mr. Vickers is a founding member of IDPA. In addition to being a highly experienced operator and national pistol champion, Mr. Vickers is also one of the premier 1911 pistolsmiths in the country and his work has been featured in several firearms publications and on the cover of American Handgunner. In addition to all this, Mr. Vickers has served as a consultant and technical expert to the firearms industry. Mr. Vickers is featured on two new firearms, tactics, and accessories focused T.V. shows called Tactical Impact and Tactical Arms.

www.VickersTactical.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.