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Archive for 2013

Canipe Correspondence – The Home Gym Project: Phase 1-The Garage

Sunday, January 6th, 2013

So, I like going to the gym. I like olympic lifting, rowing, circuit workouts, whatever. I particularly like the fact that my gym has about 100,000 SQ FT of gym/olympic pool/indoor track/younameit. But after a few years of spending 5-6 days a week in there, waiting to use stuff behind teenagers glued to their iPhones, old people who sit on the same piece of equipment and talk to their golfing buddies for 30 minutes, and the lack of lane availability at the pool for water aerobics 24/7, I couldn’t take it any more. I’ve wanted a garage gym for a long time, and the time has come. The garage has been cleaned out, and save for 3 dirt bikes and a workbench, it’s now earmarked to become the pinnacle of home suffer-fests. It solves a lot of problems, and I wish I could have done it a long time ago. No more gym fees, no more finding child care, no more scheduling around peak times, no travel time, not waiting in line ever again, no dress code, no screaming, grunting, or involuntary flatulence, and no stupid knee-high socks or toe shoes. I can play whatever music I want, as loud as I want, and not need head phones. It presented some challenges though, not the least of which was cleaning out a fully-stocked with junk non-car-parkable garage.

First and foremost, you can’t fit 100,000 feet of square footage into a garage. It’s a big garage, but the oly pool and track aren’t in the cards. I found that 80% of my gym workouts use the same equipment: pull-up bars, a power rack, a bench, a bar, and a bunch of bumper plates. My work had been done for me as the three popular gyms around here use the same racks from Rogue Fitness which take a lot of abuse and look no worse for wear. I just got a one-guy size rack, the RM4 Monster. It’s built like a tank, and should last me a lifetime. Not only that, their racks are like MOLLE gear for fitness freaks, and they make all kinds of torturous stuff to bolt onto them (check out the pull-up globes…). While I was there I ordered 450 pounds of bumper plates and their signature Roue bar, as well as a flat bench. The order was topped off with a Concept 2 rower in tactical black. I’ve already got rings, ropes, LMTV tires and kettlebells so that was covered. Looking at the space that takes up when arranged smartly with good weight storage, I was out about the same amount of floor space a garage freezer takes up…not too bad. There is some more equipment I want to pick up eventually as a luxury, but what I got should cover almost every gym exercise I would want to do. I learned on deployments if you’re creative you get a tremendous amount of use out of a few key pieces of equipment. Flooring was the next consideration. I was shocked how much rubber flooring costs at actual fitness equipment retailers. A quick trip to Lowe’s Hardware got me some purpose built gym flooring, 80 sq ft for $208, which is about 50% of what some retailers quoted, with no shipping involved. Add some chalk, a box fan, and an iPod dock and we’re done. I took the part of the big gym I actually like and put it in one small space.

I had set a budget of $1000 for the gym…which I tripled. Mostly out of the desire for instant gratification once I got the idea in my head. However, local Crossfit-style gyms charge from $100-150 a month for access. That includes group workouts and trainers on site, but all I want is access to the equipment so that’s not a big selling point for me. So had I gone the budget route and gotten some stuff on Craigslist over the course of a few months I probably could have gotten the same capability secondhand for $1000 or less. So in 8-10 months, a patient person could have their investment paid for and be working out for free. It’s certainly a buyer’s market on used exercise equipment, and most of it is relatively unused…or they wouldn’t be selling it. I’d look in March or so when all the frequent buffet patrons give up on their New Year’s Resolution dreams of turning into a swimsuit model, steals and deals will abound. Anyways, if you’re tired of waiting in line, or trying to schedule gym trips around the kids, or want to work out at odd hours, or just generally dislike people, look into a garage gym. I’m just as excited about Phase II…the prison gym in the back yard on a concrete slab. More on that later.

www.roguefitness.com
www.lowes.com
www.hammerheadfitness.com

How a Bill Becomes a Law

Sunday, January 6th, 2013

Ever since they took Schoolhouse Rock off of Saturday morning cartoons it seems that no one has an even basic understanding of the legislative process or how an idea becomes a law. It’s not an easy thing to pass a law and this short cartoon will give you an idea of the multiple roadblocks to passing a new law. Think of it as activism 101.

See the War Sport Ind LVOA in the OneUp Designlab Booth at SHOT Show

Sunday, January 6th, 2013

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War Sport Industries, LLC will display their LVOA-C at SHOT Show in the Multitasker Tools / MagPod booth #7309 with OneUp Designlab.

Wilcox Industries Launches New Website

Sunday, January 6th, 2013

It’s been up for a little while, but it’s still worth checking out if you haven’t seen the new Wilcox Industries website. Even though it’s an all new site, at first glance, you say, “Wilcox.” The look is iconic for them. See what I mean?

In addition to increased information on their full line of commercially available products as well as links to dealers, there are also new videos which showcase the various families of products.

www.wilcoxind.com

Grey Group Training – A Note from Ramia

Sunday, January 6th, 2013

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Hello Grey Group fans and customers. Many of you are already aware of me moving away from Fayetteville but others are not. I wanted to take this time to let everyone know of my new role with Grey Group Training.

I started at GGT in April 2010 as a customer service rep. From there I became the Office Manager or as Eric likes to say, the Logistics Ninja. As of Jan 2013, my husband and I moved to Kansas City and my role in the GGT HQ was passed down to Scarlett and Abbey. I am extremely blessed to have obtained a full time position at the University of Kansas and am lucky enough to maintain a part time position with Grey Group as the Training Coordinator. I still have my email (info@greygrouptraining.com) and still have daily communication with the folks in Fayetteville. They are my family and some of the best friends I will ever have; plus they can’t get rid of me that easily.

When it comes to training, I’m the one who will be answering training questions, making the schedule, sending out the informational emails and certificates and will be the main contact between instructors and ranges. I may not be physically at Grey Group any more but I am still around to help in any way possible. Unfortunately, as far as phone, all I have is my personal cell. If you need anything and can’t reach me for whatever reason via email, please call the office at 910-323-4739 and they will forward me any messages.

Thank you everyone for your patience as we all make this transition of me leaving the office. I can’t wait to see what 2013 has in store for Grey Group and am super happy to still be apart of the dysfunctional family.

~Ramia Whitecotton~
www.GreyGroupTraining.com

John Noveske Passed Away Last Night in Car Accident

Saturday, January 5th, 2013

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The firearms industry lost a friend and pioneer last night when John Noveske perished in a single car accident near his home in Oregon. John was the founder of Noveske Rifleworks which is well known for innovation.

Noveske Rifleworks issued this statement :

Noveske Rifleworks would ask you to remember the passing of our founder, John Noveske, who died Friday, January 4th 2013 in an automobile accident.

John planned for all eventualities, and wanted to ensure any changes would be as seamless as possible for our customers, dealers, suppliers, employees and friends. While this will be a trying time, we do not expect a change in the day to day operations of Noveske Rifleworks. We would like to thank you for your support as we deal with our loss, and would ask that instead of flowers, you consider a donation to a cause we will announce at later date.

John was more than just the founder of Noveske Rifleworks, he was a loving husband and father, and caring friend.

Although I had only spoken to him once, he was a very pleasant and friendly man, well respected by peers and competitors alike. We offer our condolences to his family as they mourn his passing.

Rest in Peace.

6th Annual Warrior Appreciation Night

Saturday, January 5th, 2013

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Presented by the American Legion, the 6th Annual Warrior Appreciation Night is Thursday, 17 Jan 2012 at the Del Toro on the first floor of the Palazzo at 7:30PM. In addition to a great party, they will be raffling firearms. Attendance is free for Veterans or $20 at the door for civilians. Vets be sure to get a ticket from sponsors during the show. See site for details.

www.warriorappreciationnight.com

ODG SHOT Show 2013

Saturday, January 5th, 2013

ODG Lupus

“Let your plans be dark and as impenetrable as night, and when you move, fall like a thunderbolt.”
-Sun Tzu-