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Archive for the ‘Training’ Category

The Morrison System

Tuesday, May 8th, 2012

Morrison Athletic has announced the impending release of, ‘The Morrison System: The Art & Science of Training for War.’ This book is really just the tip of the iceberg. Perhaps their description of the book will help you to understand the totality of what they are proposing.

This revolutionary new book blends cutting edge sports science, martial arts and military operations. This is the first book ever published containing a physical training program specifically designed for Special Operations, Military, Law Enforcement, Adventure Athletes and Obstacle Racers. It provides a simple template based model that anyone can follow. The book contains all of the pertinent sports science information required to educate the reader. You will not find this level of detail in any other fitness book, period!

Accompanying the book is the simultaneous release of The Morrison System Planning Workbook. This workbook takes you step by step through the planning process and provides blank templates for an entire year’s worth of training. This remarkable product also has an 8 week training plan example spelled out in easy terms for you to follow along with and reference.

Together these two books represent the most revolutionary paradigm shift in physical training in recent decades. No one has ever refined the complexities of periodization into such a quick and easy format. Nor has anyone ever broken the code of what the armed professional really needs in his training. These books will change the way you look at physical training forever.

The goal is to create The Morrison System as a complete system of training for the armed professional. Look for a dedicated website soon. Until then, keep up with the latest new on The Morrison System at www.alpin-gruppe.at/the-morrison-system.

The Spartan Mind

Monday, May 7th, 2012

Our friends at Mayflower Research & Consulting recommend The Spartan Mind reading list. Granted, the site is a bit dated (and includes some popups) but the list is sound.

spartanmind.tripod.com

Redback 1 Target

Friday, May 4th, 2012

Redback One released a photo of their new RB1 Combat Training Target, the ‘RB1 Skeleton.’ The concept came from Redback One and they enlisted the design genius of Steve Web St-Louis of Webtechgear to give it that perfect look.

It will be available for purchase in their Pro Shop soon.

Kyle Defoor Gets Bitten by the Tumblr Bug

Saturday, April 28th, 2012

For the longest I thought Tumblr was just a great place for free Pr0n but then Kyle Defoor set up an account.

kyledefoor.tumblr.com

Greenside Tracking and Target Science

Thursday, April 26th, 2012

Kit Up! recently ran an article about a new tracking book by former Marine Corps Scout-Sniper (and TTOS- and SDTS-trained Combat Tracking instructor) Freddy Osuna. This book, Index Tracking, the Essential Guide to Trailing Man and Beast, draws on the author’ s experience in the Marines and his subsequent efforts (one might say obsessive, though that doesn’t sound charitable) to learn and improve upon his tracking skills and ability to read the ground – including from a distance. Enter John Morgando, a former big game guide and optics ‘guru’ with security experience at an extremely high priority facility. Morgando is the progenitor of what he calls Target Science. He is quite possibly this country’s leading au courant expert on the use of surveillance optics and “glassing”, has caught and assisted in the prosecution of criminals with evidence garnered via use of binoculars from a hide farther away than most in LE or even Tier 1 military circles would ever believe possible. Osuna and Morgando are now working together to meld their skills in a “perfect storm of collaboration” via Greenside Training.(One might also say that Morgando also ventures beyond passionate about the topic into obsessive and one would be right.)

This may seem counter-intuitive, but he's doing it wrong. Not his fault, he's never been trained. New glassing techniques and methods of visually controlling ground could become a huge force multiplier.

Morgando’s material is based upon thousands of hours of field time on every type of binocular imaginable, as well as information leveraged from the history of such specialized units as the Selous Scouts, Lovat Scouts, snipers from WWI and other conflicts and individuals like Burnham and Baden-Powell. Though surprisingly easy to master in a field/classroom setting, a conversation about it does little more than reveal just how much we don’t know what we don’t know.

As Morgando put it, “Greenside is the first group of military professionals who publicly recognizes SOS military capabilities and offers cutting edge training programs…something I could never declare with my own… Researching a new program is very different without the valuable feedback from ‘real world military operators’ or writing a book based on after the fact recognition within military special operations community… I have since learned my time is best spent within USMC Reconnaissance, USMC/Army Sniper, Special Forces, Rangers and LRS’s communities. Aun aprendo, I’m old, but still willing to learn. [Fred has] done a great job addressing these difficult subjects, (blending optics and tracking together) what historically should have never been separated (tracking, reconnaissance and surveillance) since Rodger’s Rangers (reconnaissance and surveillance were used together with Native American tracking, camouflage and combat fieldcraft), the 1860’s (mass production of optics for military applications) and 1890’s during Indian Wars where both Native Scout Trackers/optics were used together and during Boer War and WWI when Lovat Scouts used both tracking, advanced stalking and optical surveillance technologies were used together against the Boers and silenced the German Snipers in WWI trenches with 2 man Sniper Observer teams and concept which is considered the global standard for nearly a hundred years later…”

One hears phrases like Make your own luck, Rangers Lead the Way, Death on Call, and Advise, Assist, Control..here’s hoping in some small way Osuna and Morgando to contribute to the ruthlessly successful truth of those other mottoes.

Greenside Training on Facebook.

Scott-Donelan Tracking School on Facebook.

Osuna wrote an overview of this combined training program in a short article called Tracking With Optics.

More about the book.

Buy the book.

tasc Blaze SS Crew

Tuesday, April 24th, 2012

I picked up some tasc Performance boxer briefs over Christmas break and really like them. Now, I’ve picked up the Blaze SS Crew and I love it. It combines materials and design to produce a comfortable shirt with a very soft hand.

Manufactured from tasc’s Performance Jersey and FlowMesh fabrics, the Blaze short sleeve crew neck t-shirt is a great choice for PT. The jersey knit (55% Organic Cotton, 40% Viscose from Bamboo, 5% Elastane) is super comfy and the mesh is still a tight enough weave that there aren’t holes you can see straight through yet remains very breathable. The mesh vent ingenuously wraps like a raglan sleeve around the top of the shoulder forming a yoke across the upper back and then down into the armpit. But then, the sleeve attaches like a standard t-shirt. Flat seams (even on the body) ensure comfort, even under a pack. The Blaze is also generously cut for plenty of ventilation. The design is topped off with a great narrow crew neck with plenty of elasticity that won’t bacon neck.

It also features UPF 50+ protection from the sun as well as anti-odor and moisture wicking properties.

Available in Heather Gray, Gunmetal, Ultra Blue and Navy. Only the Heather Gray is two-tone. Sizes Small – XXLarge.

tascperformance.com/shop/blaze-ss-crew

ODG Announces Orion Applications Training Division

Monday, April 23rd, 2012


“Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent’s fate.”
– Sun Tzu –

Corps Strength – At the Front

Sunday, April 22nd, 2012

As we are getting out training First Responders with our new Leadership training system one of the first things that becomes apparent when we get our students on the “Reaction Trainer”, is that many of them have a very hard time moving injured (simulated) persons. Now admittedly this is not an easy task. If you’ve never tried it, a person who weighs 200 lbs feels like 400 when they are unable to move themselves. In fact I had a friend of mine who has been a firefighter for over 25 years, tell me that more firemen are injured on the job moving injured people, than from burns or smoke. In any case Its a hard task, and just one that First Responders have to face everyday. The bottom line is be to able to do these difficult tasks takes more than the ability to run a fast 5K or bench press 300. It requires a type of fitness that is focused on real world needs. Just like those that Firemen, Law Enforcement and EMT’s need. In my book Corps Strength the primary goal of my PT system is too prepare you for these type of real world tasks. I came up with these effective training methods based on over 3 decades of experience, both from my own training and from many hundreds of Marines, Firemen and cops I knew over the years. Its simple to learn and proven effective by those who have tried it, of which many are First Responders. So If you need a fitness level beyond a Zumba class give it a try.

Semper Fi
MGunz