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Posts Tagged ‘Kyle Defoor’

SHOT Show – Kyle Defoor Joins Wild Things as Pro Athlete

Wednesday, January 21st, 2015

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Today, Wild Things announced that Kyle Defoor has joined them as a pro athlete. He will be wearing and promoting their clothing in his various endeavors and will be designing some new items as well.

Kyle Defoor on the New Eidolon Holster from RCS

Friday, January 16th, 2015

Kyle Defoor shooting his new holster, the Eidolon from Raven Concealment Systems, wearing one piece of his new USA made clothing.

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10 one shot draws from concealment at 7 yds into a six inch circle, average time- 1.33s

Raven Concealement Systems Shows Us The Next Big Thing In Holsters: The Eidolon

Friday, January 16th, 2015

Fortunately for us, Raven Concealment Systems created a handy graphic to explain where this “Eidolon” thing comes from.

Eidolon

A “phantom” of all things. Pretty lofty claims indeed for a holster, but this “specter” isn’t just about concealability; it’s also fast. To be sure, Raven Concealment Systems has been working on their latest creation for quite awhile now and have really dialed the design in, introducing new innovations in the process. I had seen a very early, orange 3D print version of it back at AUSA 2012 and since then Kyle Defoor began collaborating with development which helped a lot with the “fast” attributes in the design. The evolution of this design has quite a history and until earlier today I thought it still remained in development.

RCS Eidolon (1)

Earlier today a box arrived at my doorstep. I opened it up and it was filled with bits and pieces in plastic bags, looking so much like a Legos set. When it’s all laid out neatly it looks very much like the photo below. While it might look like a lot to some, all of those parts offer choices. You get a great deal of latitude in how you set up your Eidolon holster. Designed to be configured to accommodate a wide range of clothing and body types, the Eidolon incorporates several new features. You’ll be introduced to the “claw’ and “wedge” in the literature below and I’m sure lots of videos will begin to surface in the very new future as users become acquainted with the Eidolon. From what I’ve seen so far, RCS has introduced something new, in a holster market that has a lot of the same. I’m looking forward to things settling down so I can try this thing out for myself.

RCS Eidolon (5)

What follows is the Raven Concealment Systems press release:

Development of the Eidolon began three years ago when we set out to create our “next generation” flagship product. After a year of designing concepts, we began working with Kyle Defoor of Defoor Proformance. His input, driven by feedback he was getting from .gov and .mil clients he trains, helped us select which concept to push forward with. He then worked closely with us, testing prototypes and providing guidance on how to best tailor the holster to meet the needs of various groups conducting low-vis and no-vis missions.

The Eidolon is a professional-grade, injection-molded IWB/AIWB holster designed from the outset to accommodate modern pistols with or without a red-dot optic. It has several ground-breaking design elements which set it apart from any other product presently on the market:
– Its construction is neither a “pancake” style nor a “fold-over” style.
– A body shield and holster body which accommodates all of the most popular red-dot optics presently being fielded.
– An adjustable retention system that does not change the “feel” of the holster; only the amount of force required to draw the weapon.
– A revolutionary “claw” which pulls the butt of the pistol’s grip into the body without causing the belt line to distort.
– A comfortable, soft polymer “wedge” which, when used AIWB, tucks the back of the slide and grip closer to the body to further reduce/eliminate printing.
– This wedge also keeps the muzzle stood-off from the lower abdomen for enhanced comfort during all-day carry.

The Eidolon can be configured in hundreds of different set-ups to optimize concealment in a variety of body types and styles of dress. This holster can be tailored to work on men and women, regardless of size.

RCS Eidolon (6)

The belt attachments are available in both over-hook and tuckable soft-loop format, and can accommodate belts up to 1.75”. These attachments can be run in either single- or double-configuration, and allow a shooter to have the quick on/off capability of a VanGuard 2 while still being able to reholster one-handed.

The concealability of this holster is only surpassed by its speed. The Eidolon’s unique body design and adjustable retention system make it the fastest concealment holster available.
Prototypes and pre-production units of the Eidolon have been tested extensively both domestically and OCONUS, to include some of the major hot-spots of the modern world. These samples were beyond successful in both strong-side and appendix-carry roles.

A very limited run of pre-production Eidolons are now available for purchase. These are in-stock and will ship while SHOT Show is underway. The cost of these pre-production Eidolons is $99.99, and shipping is INCLUDED. They are available from now until supplies run out.

The final production models will be available from RCS dealers within 90 days.

All 2015 Defoor Proformance Shooting Courses To Include U.S. Optics Discount

Sunday, December 14th, 2014

USO Scope

On Facebook, Kyle Defoor announced that for 2015, all students who complete any DPS open enrollment course will receive a 30% discount off any U.S. Optics scope. Further details will be revealed on the final day of the course.

defoor-proformance-shooting.myshopify.com

Gunfighter Moment – Kyle Defoor

Saturday, April 26th, 2014

Defoor Proformance climbing prep/ PRT prep pull up workout

This is a simple routine designed for use during the workweek with sat/sun off. I came up with this over the years to help guys pass certain PT tests and to prep for mountain excursions. If you perform this work out for a minimum of four weeks you’ll gain at least five reps on your max pull-ups. Once you are able to perform 15 dead hang pull-ups at any time start using the modification piece of the work out for Tuesdays and Thursdays. This will get you to the magical 20 rep place quicker. Once you can do 20 clean, dead hang, no kipping, palm away pull-ups you can go back to the normal Monday, Wednesday, Friday routine and you will maintain 20 pull-ups for as long as you want to.

First, it is extremely important to have the correct grip when you begin this routine. A lot of people have too wide grip when they do pull-ups. Look at any gymnast, professional climber, or anyone who does over 20 reps and they do not have an extreme wide grip. The ideal grip is just slightly wider than shoulder width and palms always facing away. This will also reduce any possibility of injuries due to over training or lack of proper rest.

Second, begin this routine with absolutely no kipping whatsoever. It has become commonplace lately in many exercise regimens to introduce kipping to the pull-up to make people feel better about the number of reps they can perform. All this does is give a false sense of one’s true strength.

Third, know your math when it comes to pull-up pyramids. For example; a pyramid of five is a total of 25 pull-ups, a pyramid of six is a total of 36 pull-ups. Simply multiply the top number by itself to find how many pull-ups are in that pyramid.

Fourth, the most ideal bar is between 2.5 and 2.75″ inches in diameter. Anything smaller is width causes too much hand and low forearm grip strength which can result in an overuse type injury or reduced total rep numbers. One of the best places to find a good bar is on any public or city playground, like Hannibal does.

Lastly, Monday’s workout was not invented by me but by United States Marine Corps Maj. Chuck Armstrong. Years ago I used his complete routine but I found it to be a little bit of overtraining with some individuals and myself. Also, I found the modifications that I made for Wednesday and Fridays workouts to work better for myself and others that I have been mostly around in the past 10 years. Major Armstrong’s complete pull up routine can be found here: http://www.ososb.com/documents/Armstrong_Pull-Up_workout_Program.pdf

The routine

Monday – from USMC Maj. Chuck Armstrong (if you don’t know you should) – 5 max sets of pull-ups with 90 seconds rest in between. My addition- Add up the total reps for the five sets you performed and find the closest pyramid to your total without going over and this will be the pyramid you will perform on Friday.

Wednesday – using 60% (round low for half numbers) of your max number of current pull-ups (set 1 from Mondays workout), do this number all day until you reach 100 total pull-ups.

Friday – pyramid of pull-ups with 10 seconds of rest between sets for each rep done in that set. start pyramid with your 60% number (ex.- if your 60% number is 10, you do a set of 10 first. This takes care of sets 1,2,3, and 4 of a traditional pyramid, your next set would be 5, then 6, 7, etc.

Modified workout additions (once you can do 15 pull-ups):

Tuesday – hang for 1 min, rest 1 min, repeat for 3 total hangs of 1 min

Thursday – using the number that is 75% of your max (set 1 from Monday) do that number of pull-ups 3-5 times throughout the day.

20 pull-ups is a great place to be.

V/R,

Kyle Defoor

“Trainer of Feeders”

Kyle Defoor is one of the world’s most committed and passionate shooting instructors. Literally growing up with a gun in hand he took his talents into the military where he was combat decorated as a SEAL assaulter and sniper. Kyle helped to create and define modern training while along the way personally teaching thousands of military personal and civilians from around the globe. His shooting prowess led to appearances on multiple TV shows including Shooting Gallery, Tactical Arms, and Tactical Impact, and guest appearances on History Channel. Kyle’s outdoor athletic lifestyle includes shooting, ultra running, stand-up paddle surfing and climbing. He now serves as the brand ambassador for Mission Ready Equipment and runs his own company which offers tactical training, wilderness navigation, TV and film consulting, and motivational speaking.

www.kyledefoor.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Gunfighter Moment – Kyle Defoor

Saturday, March 8th, 2014

The Long Run

“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.”
– Steve Prefontaine

Long is of course up to everyone’s interpretation, but for the most part here’s a good way to train for any running event longer than 800 m. I use this formula when I am preparing for ultramarathon of 50 miles, a unit’s PRT test of 1.5 or 3 miles, or a local 5K.

Some terms to familiarize yourself with;

Casual pace- typically two to three minutes per mile slower than your race pace. For example if the fastest mile you can run is a six minute mile your casual pace is around an eight minute 30 sec or nine minute per mile pace.

Race pace- just what it sounds like. As fast as your two little legs can pump for the distance that you going. That last part is important. My race pace for a 1 mile PRT is not the same for three-mile PRT.

Threshold pace- typically a pace that is one minute to two minutes per mile slower than your race pace.

The Long Run

Saturday and Sunday- this is perhaps one of the more important combo training days when running. For the ultra marathoners, this is the key to the kingdom. Saturday and Sunday are back-to-back long days. For the 5K and PRT people these are still back-to-back long days with less mileage. Ultra marathoners should be running for a minimum of two hours each day initially, toward a closer time to race date ultra marathoners should be running somewhere around four hours each day not to exceed 18 miles each day. I’ve never seen any benefit to doing a run longer than 18 miles when preparing for an ultra. The only exception is if you’ve never done an ultra before you need to get a 25 or 30 miler in four months or so before the race. For 5K and PRT folks, Saturdays and Sundays should be a minimum of a one hour run initially each day, and runs no longer than two hours each day not to exceed twice the race distance ( i’m putting this in here for some of the units and organizations to do a 10 mile time to run for their PRT. ) The pace for PRT and 5K folks is a casual pace. The pace for ultramarathon at the fastest is a casual pace, but realistically is somewhere around a 9:30 to 10:30 min pace.

Monday- off (remember that somewhere around 50% of all physical activities gains are from recovery. This is true for lifting weights, running, cycling, anything. This is difficult for runners to adhere to who are training especially after they begin to get runners high.)

Tues- 5K and PRT guys threshold pace for one hour. Ultra marathoners, casual pace for two hours.

Wed- 5K and PRT guys 1 mile repeat sprints at race pace. It will depend on how many of these you can do as to the total work out. For a 5K I will typically work up to doing four or five 1 mile repeats with the amount of rest in between the runs the time that I ran that 1 mile in. I have found way more success in PRT and 5K races using this formula for my “sprint” day as opposed to the typical 800 m, 400 m, 200 m, ethos of old. Ultra marathoners- two hour run at a casual pace preferably doing hill work if possible. I have never found hill work to be a necessary part of of an ultramarathon even when I ran ultra’s in the mountains like the iron Mountain 50. However, with that being said keep in mind that without hell work you will never keep up with the guys from out West.

Thu- 5K and PRT guys one hour casual pace then one hour at threshold pace. Depending on the distance you’re running, this could be 30 minutes and 30 minutes or 45 minutes and 45 minutes, etc. Ultra marathoners three hours at a casual pace.

Fri- off

Throughout the schedule ultramarathoner’s need to constantly be running with full kit (full water bottles, all gus, and salt tablets), and also experiment with wet socks, different carry methods, different clothing, body glide, sunglasses, hats, etc. Shoe choice can also be fine tuned during this. PRT and 5K guys should be occasionally training in a racing flat that they will run in on the day.

V/R,

Kyle Defoor

“Trainer of Feeders”

Kyle Defoor is one of the world’s most committed and passionate shooting instructors. Literally growing up with a gun in hand he took his talents into the military where he was combat decorated as a SEAL assaulter and sniper. Kyle helped to create and define modern training while along the way personally teaching thousands of military personal and civilians from around the globe. His shooting prowess led to appearances on multiple TV shows including Shooting Gallery, Tactical Arms, and Tactical Impact, and guest appearances on History Channel. Kyle’s outdoor athletic lifestyle includes shooting, ultra running, stand-up paddle surfing and climbing. He now serves as the brand ambassador for Mission Ready Equipment and runs his own company which offers tactical training, wilderness navigation, TV and film consulting, and motivational speaking.

www.kyledefoor.com

Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.

Defoor MIL/LE Lead Climber Course

Monday, January 20th, 2014

An offshoot from Defoor’s popular Urban Climber course, the restricted enrollment Lead Climber course is designed to teach students to be able to safely climb with considerations for tactical operations. Subjects taught include reduced racks, improvised belays and rappels, hauling gear, and more. Each student will leave the class able to safely lead a 5.6-5.8 climb.

All gear used for the course is available from Mission Ready Equipment.

www.kyledefoor.com

Another Cool Tip From Kyle Defoor

Sunday, January 5th, 2014

Finally, a use for tinfoil we can agree with. Kyle Defoor recommends you use it to shim older, loose fitting, X-series lights from SureFire.

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