Danner Reckoning GTX

Archive for the ‘Guest Post’ Category

Corps Strength – Setting up your Base Camp

Saturday, March 2nd, 2019

When attempting a climb on any of the world’s high peaks, there is always a well established Base Camp. This is a fairly high place that serves as the last large logistical point for a climbing team. It’s also the place where the trekking/hiking stops and the true mountaineering begins. Many of these places are themselves a tough physical challenge to get to. Just for one example, the Mt. Everest Base Camp sits at 17,600 ft and takes a hard week of trekking to get there, (Been there, done that, felt like shit there and loved every second of it). Establishing a solid base camp of health and fitness is kind of the same thing. In this case it means maintaining a well-rounded level of conditioning that can allow you to easily step up to some specialized (harder), training in preparation for a specific event, or activity. Simply put, you get yourself to a fairly high level, but it’s something you can do and then maintain without killing yourself.

I’ve put this to the test many times in my own life as I’ve channeled my lifelong ADD from one sport and outdoor activity to another. I had my high school sports years, then came my Olympic and Powerlifting phase. A few serious years of boxing, then martial arts. Later I was big into endurance events, completing lots of marathons, triathlons, cycling and other races. After that I got my adventure race fix and all along the way hiked, mountain biked, canoed, scuba dived, backpacked, kayaked, skied, road dirt bikes, hunted, fished, etc, etc, etc. Now for the past few years it’s been climbing, both rock and alpine. My poor wife is used to these every changing obsessions and asked me once when I was signing up for the Mars mission? Well……..

In any case, during this hyperactive race through life I was also serving as a Marine, doing typical Marine stuff, deploying and working a lot, with much of it around the world and aboard ship and as you well know, being a Marine has its own physical standards and time demands. Plus, being married with a family, my recreational interests took a back seat to my service and family (who would be glad to tell you how I drug them along on way too many of these things). Meaning that most of time that I wasn’t seriously training for any specific thing. So what I always did and still do during these times, was fall back to my own fitness Base Camp. I have a basic routine that I developed over the years that always kept in me in great all around shape. From that when something caught my interest (and I had the time), I already had a great base of fitness that I could quickly jump right into a harder, more specialized program. This is my basic program that I can maintain (just about indefinitely), without much mental effort, special gear or a big time investment. The fact is I could just follow my basic plan and without any specialized training and be able to do almost anything (most sane adult stuff), I would want to do and perform at a very good level. I know this because I’ve done exactly that, many times in fact.

Everyone has different interests and desires as far what they choose to do in their off time. For those of us that like to do different sports and outdoor activities, you know you need to be in at least decent shape to really enjoy it. I know some of you pursue your own interests very seriously, dedicating many hours of intense effort. I have friends that invest many hours every week preparing for their sport, while others like a more casual approach. In any case being fit is important. In my book Corps Strength I lay out the base camp routine I have used for many years. It has served me (and many others) well for a very long time and around the world. From that base I just add and/or subtract what I needed for more specific needs. For a simple example, as I prepare for some up coming mountain climbs, I have increased the weight of my training pack and the amount of stair climbing and hiking I do each week and due to the zero time equation of training, reduced my bike riding. The point is that for me to go from my basic fitness level to the specialized fitness I need for climbing will be quick, without injury (hopefully) and frankly, seamless.

On the other side after I complete an event, like when I came back from Nepal last spring, I just ramp down to my base camp routine to recover, yet remain in excellent condition. The fact is you need to cycle your training up and down from peaks to recovery, otherwise you’’ll just burn out and/or get injured. BTW, I follow my base camp eating plan all the time, I just eat more of the same stuff when I’m training harder and less when I’m not. The bottom line is if you want to participate in a variety of sports and outdoor pursuits, you need to have your own base camp fitness plan to keep you fit and ready between more specific goals. Mine has worked well for many people as well as myself and it’s easy to tailor it to your own needs and desires. In any case using my plan, (or your own) will give you that solid base of fitness you need to be ready for anything that comes your way. Because something new, fun and challenging is always out there and when it comes your way, you want to be ready.

Till next month: “Be safe always, Be good when you can.”

Semper Fi

MGunz

FirstSpear Friday Focus – Beanies and Neckies

Friday, March 1st, 2019

This Friday we are taking a look at the FirstSpear all American wool Beanies and Neckies. Constructed from FirstSpear ACM BASE 100, a merino, poly, and modal blend. Featuring flat seams for maximum comfort under helmets and just enough material to double up over the ears when temperatures drop.

The heather grey beanie / neckie color option is now a non-stocking non-standard option and will be available only while supplies last and will not be available for re-order. 100% American made.

www.first-spear.com/technical-apparel/headwear/beanie-acm-base-100

Soldiers Train With Allies To Survive Jungle

Thursday, February 28th, 2019

CAMP BAROMMATRAILOKKANAT, Thailand — Soldiers of the 5th Battalion, 20th Infantry Regiment, and the Royal Thai Army (RTA) learned jungle survival skills, basic rifle marksmanship and room clearing procedures Feb. 13, 2019, at Camp Barommatrailokkanat, Thailand, during Exercise Cobra Gold.

The training was an exchange of skills between the two armies. U.S. Soldiers would demonstrate their tactics and techniques, conduct practical exercises and the RTA soldier would do the same.

“This training increases interoperability by having us understand each army’s tactics better,” said Sgt. John Drayton, a team leader with 5-20th Inf. “We will be ready if we ever had to operate with each other in the future.”

This training helps build a common picture between the U.S. Army and the Royal Thai Army, said Sgt. 1st Class Derrick Dritchas, the first sergeant for B Company, 5-20th Inf. The U.S. Soldiers learned the Thai tactics, standard operating procedures, and shared their knowledge on the subject with the RTA.

“Being in Thailand is a new experience for most people here,” Drayton said. “Just training and operating in this environment teaches Soldiers how be better prepared for missions in this region.”

They don’t know what missions may come down in the future, said Dritchas. The jungle training gave these Soldiers the ability to find edible plants, wildlife and where to find water. Having those skills to survive off of the land in the jungle is invaluable.

The Thais taught them things he never knew such as ants can be a signal of where to find water, said Spc. Louis Smith, a Soldier with B Co. 5-20th Inf. He now knows how find those food and water sources in the jungle if something were to happen to him in the future.

“I want my Soldiers to fully experience the cultural of Thailand and understand the training value of going to another country,” Dritchas said. “Understanding this culture and how their army operates is a valuable skill for Soldiers to have.”

By SSG Samuel Northrup

3D Printing Technology Enhancing Logistics for Army

Wednesday, February 27th, 2019

FORT MEADE, Md. — As 3D printing increases both in the field and at depots, the Army’s Center of Excellence for Additive and Advanced Manufacturing is slated to reach initial operating capability this year at Rock Island Arsenal, Illinois.

A Soldier holds a cap used to protect the fire extinguishing system housed in the wheel wells of Mine-Resistant Ambush Protected vehicles. Without the cap, MRAPs are deemed non-mission-capable. Soldiers in Korea saved 1,472 operational days for their MRAPs by 3-D printing the caps for about $2.50 each. (Photo Credit: Sam Curtis)

Lt. Gen. Aundre Piggee, the Army’s deputy chief of staff, G-4, outlined the Army’s current 3D printing capabilities at the 2019 Military Additive Manufacturing Summit and Technology Showcase Feb. 6, in Tampa, Florida.

At the summit, defense, academia, and industry officials were privy to the latest additive manufacturing technologies, event officials said. The Army will leverage these improved 3D printing capabilities to bolster equipment readiness and reduce logistics burdens, Piggee said.

The forum served as an opportunity to hear from military leaders and subject-matter experts on the future of additive manufacturing to support warfighter readiness and achieve operational effectiveness.

SAVING OPERATIONAL DAYS

Back in December 2017, Army G-4 released an executive order allowing commanders in the field to invest up to $10,000 of their operating budgets in 3D printers, software, and training, Piggee said.

3D printing technology “enables our Soldiers to explore and implement creative solutions to problems we can only imagine, but they live with on a daily basis,” he said. “We wanted to give them flexibility and the power to innovate.”

In Korea, for example, Soldiers identified a fire-suppression cap degradation issue, impacting their fleet of Mine-Resistant Ambush Protected vehicles known as MRAPs. These caps protect the fire extinguisher nozzles, housed in the MRAP’s wheel wells, and blow off when the fire extinguishing system activates.

“There are 20 caps per vehicle. Without them it makes the MRAPS non-mission capable,” Piggee said. “Soldiers put an order in October for replacements — estimated delivery: five months later.”

“Without the caps, Soldier safety would be an issue. We do not need to add any extra risk to Soldiers,” he added.

In turn, Soldiers in Korea turned to 3D printing technology and requested engineering support from the Armament Research, Development and Engineering Center at Picatinny Arsenal, New Jersey.

The team in Korea went on to produce 284 fire-suppression caps, which are currently in use until replacements arrive, the general said.

“We fixed a readiness problem with our MRAPs. It was only a small cap that was the issue, and we 3D printed a fix for it. Just 1,472 non-mission-capable days saved — for about $2.50 per part — and some creative thinking.”

FUTURE CHALLENGES

While the Army has seen success through its additive manufacturing processes, there are several key challenges the military must face before moving forward, Piggee said.

This photo shows a 3D printer producing six-inch cap, used to protect the fire extinguishing system housed the wheel wells of Mine-Resistant Ambush Protected vehicles. Soldiers in Korea identified a fire-suppression cap degradation issue and turned to 3D printing technology for help. The team requested engineering support from the Armament Research, Development and Engineering Center at Picatinny Arsenal, N.J. (Photo Credit: U.S. Army)

For example, intellectual property rights could restrict the Army’s authority to reverse engineer a part, or produce a component locally, he said.

“Almost everything we use in the field is designed by contractors, using federal dollars,” Piggee said. “This is more legal, than technical. IP is an important issue as we modernize, and we will work with industry to find solutions.”

Cybersecurity is another concern moving forward, he added.

The additive manufacturing community employs a digital library of 3-D printed parts, called the “Repository for Additive Parts for Tactical and Operational Readiness,” or RAPTOR. As Soldiers or engineers produce parts, they put the blueprint in the system.

“The repository now has more than 140 certified parts, and it is growing,” Piggee said.

“We don’t want adversaries to get into our files and download our spare parts. Or to make counterfeit parts that … are engineered to fail,” he added. “And we do not want internal flaws in the printing that could degrade our weapon systems.”

Aside from their cybersecurity concerns, the Army needs to find a way to certify and standardize all 3D printed parts and materials, to meet a product’s predetermined safety standards.

“This takes a lot of labor, and there is a price tag on that, but this is crucial for Soldier safety,” Piggee said.

In spite of all the challenges, combining innovative thinking with today’s technology will help the Army evolve and prepare the force for combat against a near-peer threat, he said.

“Logistics will be contested in every domain. We need every innovation to set a theater and sustain Soldiers in future missions — whether it is artificial intelligence, autonomous vehicles dropping off supplies, or a 3-D printer at the point of need,” Piggee said.

By Devon L. Suits, Army News Service

Brigantes Presents – High Angle Solutions – Montane Allez Micro Hoodie

Wednesday, February 27th, 2019

The Allez Micro Hoodie from Montane’s Tactical Range is a versatile super lightweight, warm and breathable hoodie.

Montane is one of the UK’s leading outdoor clothing brands and have used their decades of experience in both technical garments and expeditionary warfare, to provide a focused range that is intended to be used for long range light role operations.

They were the first brand to truly push the limits of single layer mountain clothing and work closely with serious mountain professionals working in hostile conditions across the globe as a proving ground for garment design.

The Allez Micro Hoodie is constructed from wicking and fast drying POLARTEC® Power Grid™ fabric and features POLYGIENE® permanent odour control. The Micro Hoodie has flatlocked sewn seams throughout to provide stretch and articulated arms with engineered tailoring for greater freedom of movement when navigating through the coarse terrain of forest and mountain environments. Once you take into account the additional features of Montane’s ½ length YKK MONTANE® reverse coil semi-auto front zip with wind-strip and low profile cuffs with thumb loops, the Allez hoodie is adaptable, super lightweight and specifically engineered to be meet the needs of troops in the most extreme environments.

MACV-SOG History

Tuesday, February 26th, 2019

FORT BRAGG, N.C., – Today marks the 55th anniversary of the activation of the Military Assistance Command, Vietnam, Studies and Observations Group (MACV-SOG) in the Republic of Vietnam.

The Military Assistance Command, Vietnam, Studies and Observations Group (MACV-SOG) was activated, January 24, 1964, to function as a joint special operations task force. Commanded by a U.S. Army Special Forces colonel, MACV-SOG was a subcomponent of MACV. Born from a need to conduct more effective special operations against North Vietnam, many Central Intelligence Agency programs were transferred to SOG, which eventually consisted of personnel from U.S. Army Special Forces, U.S. Navy Sea-Air-Land (SEALs), U.S. Air Force, U.S. Marine Corps, Force Reconnaissance and CIA personnel. Special operations were conducted in North Vietnam, Laos, Cambodia, and South Vietnam.

MACV-SOG grew in size and scope over the next eight years. Missions evolved over time, and included strategic reconnaissance, direct action, sabotage, personnel recovery, Psychological Operations (PSYOP), counter-intelligence, and bomb damage assessments. Maritime operations covered the coastal areas of North Vietnam. PSYOP missions included ‘Voice of Freedom’ radio broadcasts into North Vietnam, to publicize the advantages of life in South Vietnam.

The so-called ‘Ho Chi Minh Trail,’ a vital enemy logistical system named for the North Vietnamese communist leader, was a target of many operations. The trail was a well-developed ‘highway’ that ran from North Vietnam through Laos and Cambodia. The communist insurgency was sustained by the trail, as troops, trucks, tanks, weapons and ammunition flowed south into South Vietnam. Aerial reconnaissance of the trail was difficult; SOG teams provided the most reliable ‘boots on the ground’ intelligence.

SOG headquarters remained in Saigon, with subordinate commands and units located in various forward operational bases over the years, with command and control camps, launch sites, training centers, and radio relay sites in all four U.S. Corps Tactical Zones. By late 1967, MACV-SOG had matured and split into three subordinate geographical commands: Command and Control North, Command and Control Central, and Command and Control South. CCN, at Da Nang, was the largest in size and conducted operations in southern Laos and northern Cambodia. CCC, at Kontum, also operated in southern Laos and northern Cambodia. CCS, at Ban Me Thout, was the smallest, and operated in southern Cambodia.

SOG command and control sites operated independently. Each was organized based on the ground tactical situation, but all three had reconnaissance, reaction or exploitation, and company-sized security forces. Each site was about the size of a modern SF battalion. Reaction or exploitation forces were used to extract reconnaissance teams or conduct raids or other assault missions. Reconnaissance teams (RT) consisted of two-to-three Americans and six-to-nine indigenous personnel, normally Vietnamese, Montagnards, Cambodians, or ethnic Chinese. Teams were given a variety of code names (U.S. states, poisonous snakes, weapons, tools, or weather effects). Support troops on site provided logistics, signal, medical, and military intelligence support.

Each mission was unique, but most followed a similar tactical profile: after being alerted of a mission, the reconnaissance team was briefed and conducted detailed planning, rehearsals, inspections, and training, time permitting. Teams were inserted by helicopter into the target area. Team leaders were Americans and designated as One-Zeros (10), with American assistant team leaders, and radio operators serving as One-Ones (11) or One-Twos (12). Indigenous troops were Zero-Ones (01), Zero-Twos (02), and so forth. Teams were given considerable latitude regarding tactics, uniforms and weapons. Captured enemy equipment was often used. Vital communications were maintained with a Forward Air Control fixed-wing aircraft. Such airplanes coordinated for close air support for immediate extraction if a team was compromised, or upon completion of the mission. A mission lasted from three-to-five days. SOG was all-volunteer, and personnel could leave without prejudice.

After 1970, the scope and intensity of SOG operations were affected by the ‘Vietnamization’ of the war, and steady withdrawal of U.S. forces from Southeast Asia. In March 1971, 5th Special Forces Group, the largest source of volunteers for the unit, returned to Fort Bragg, North Carolina. Congressional restrictions prevented U.S. personnel from accompanying operations into Cambodia and Laos. On April 30, 1972, the unit was deactivated. Colonels Clyde R. Russell, Donald D. Blackburn, John K. Singlaub, Stephen E. Cavanaugh, and John F. Sadler served as SOG commanders.

The first true JSOTF organization formed to support a theater campaign, SOG ‘blazed a trail’ for current Army and joint special operations task forces in the war against transnational terrorism. The teams conducted special operations missions, often across international borders, to support the commander’s mission in Vietnam. Nine ARSOF SOG soldiers received the Medal of Honor and the unit was awarded a Presidential Unit Citation. Some sources credit the organization with providing upwards of seventy-five percent of intelligence on the Ho Chi Minh Trail. SOG innovative tactics, personal equipment, and lessons learned influence SOF to this day.

By Robert Seals, USASOC History Office

Editor’s note: This article was originally published on 24 January, 2019.

SCUBAPRO Sunday – What to Wear Under Your Wetsuits

Sunday, February 24th, 2019

Most people wear something under their wetsuit to help with getting your wetsuit on easier. The other reason for wearing something under your wetsuits is that the extra layers can help keep your body warmer. Instead of wearing a thicker wetsuit that will restrict your movement it allows you to wear a thinner suit that will give you more flexibility. You can wear a short sleeve top or bottom to help keep your core warmer. The other thing to think about is the air temperature/ wind on your way to the dive site. If you have to worry about the air temp/ wind when you are traveling to the dive site, a linebacker jacket (the kind football players wear on the sidelines) is good to have as you can take it off before the dive and put it on when you are done. For colder temperatures, adding layers underneath the suit is definitely the way to go. You have several options to choose from. If you already have a thinner wetsuit that you usually use for warmer environments a 1mm rash guard, or any other type of garment that’ll provide you with the added warmth around your chest will help.

 When you have to worry about the wind most surf wetsuit or wetsuits that are glossy like surf suits, are designed to stop the wind. That all suit surf suits are not great for diving as most are not made from a material (yes surfing is different then diving) that is designed to be used under water for long periods. Some people go nude under their wetsuits. After wearing a wetsuit for an extended period of time, this can be painful, due to the constant rubbing against their skin it begins to chafe. Normally the neck, armpits, behind the knees, and the crotch are the first to go. You can apply anti-chafing gel/ Vaseline to help with this on long dives. You can also wear a dive skin or bike shorts this will help with getting your suit on and off also.

Whatever you decide to wear keep in mind the water/ air temperature, duration of the dive and what you will be doing. That should put you at a good starting point.

www.scubapro.com

 

                           

Soldiers Train With New Chemical, Biological, Radiological and Nuclear Protective Equipment

Sunday, February 24th, 2019

Fort Hood, Texas — In the Army, readiness is the No. 1 priority. Soldiers train vigorously to always be ready to deploy in support of the nation’s defense. While training efforts focus on weapons proficiency and physical readiness, one critical task is sometimes overlooked, but it’s something that can quite possibly save a life.

Soldiers break the seal on their M50 protective masks before re-sealing them at Fort Hood, Texas, Jan. 17, Soldiers gained familiarity with their protective equipment, and learned warrior skills one level tasks.

Soldiers from Headquarters and Headquarters Company, 13th Expeditionary Sustainment Command, braved the chemical, biological, radiological and nuclear chamber, Jan. 17.

Known as the confidence course, the CBRN chamber allowed the sustainers to test the capabilities of their assigned M50 protective masks, learn CBRN warrior skills tasks.

Sgt. 1st Class Lisa Smith, a 17-year senior CBRN noncommissioned officer with 13th ESC, believes in what the training does for Soldiers, “Soldiers need to be confident in their equipment,” Smith said. “As a CBRN NCO, I have more confidence in the protective masks because we execute live nerve agent chamber missions as a graduation requirement for advanced individual training and the senior leader course.”

After going through 11 weeks of CBRN training during Advanced Individual Training, Pfc. Muirne Cooney made it a priority to do everything she could to bring attention to the unit’s CBRN program.

“I feel like CBRN gets overlooked and that people don’t care, but I want to make them care,” Cooney said.

Having graduated AIT in October 2017, this was Cooney’s first time being able to set-up and train Soldiers, but it’s something she knows is crucial.

Sgt. 1st Class Lisa S. Smith, senior CBRN noncommissioned officer, HHC, 13th ESC, instructs sustainers on how to ensure their M50 masks are properly sealed at Fort Hood, Texas, Jan. 17. Known as the confidence course, the CBRN chamber allowed the Soldiers to test the capabilities of their assigned M50 protective masks and learn CBRN warrior skills level one tasks.

“It’s important for Soldiers to understand the importance of their protective equipment,” Cooney explained. “A lot of Soldiers didn’t want to go in the chamber because they didn’t want to breathe in the gas, but that’s kind of the point. We use protective posture to negate that and provide Soldiers with confidence in their equipment, and that’s what training in the chamber provides.”

Training with the new M50 protective masks was an upgrade from the older version of the mask Soldiers used to don.

“They made the filters more compact in design in comparison to the M40s,” Cooney said. “So they are easier to fire weapons with, because you don’t have to worry about the filter, or lack of filter, getting in the way. I also like the lens because they give you a much wider field of vision.”

Pfc. Muirne Cooney, Headquarters and Headquarters Company, 13th Expeditionary Sustainment Command chemical, biological, radiological and nuclear specialist, instructs Soldiers on CBRN warrior skills level one tasks during training. Soldiers from HHC, 13th ESC, braved the CBRN chamber Jan. 17 to test the capabilities of their assigned M50 protective masks.

This training event allowed Cooney to finally execute the training using the skills she learned in CBRN training.

“This was the first chamber that I’ve been a part of in the planning and execution phases, so that was really exciting for me to learn the ins and outs of running a chamber,” Cooney said.

Spc. Matthew Martin, 13th ESC legal specialist, hadn’t been through the chamber since he graduated basic training over two years ago, and found this time was an all-around better experience.

“It didn’t hurt as bad as it did the first time,” Martin said. “I handled it way better than when I was in basic.”

In total, 78 Soldiers were successfully trained, and Cooney hopes this eases the nervousness some feel about the chamber.

“CBRN training isn’t scary, it’s meant to be informative,” Cooney said. “You have a CBRN NCO in every unit and there’s a reason for that.”

By SFC Kelvin Ringold