Two of the most common questions I get concerning PT is “How do you do still PT this hard at your age?”, and “Can I do your program at my age?” What I always answer is; “Age ain’t a number”. Some people are worn out and broken at 30 while others are still going strong in their 60’s and 70’s. I have seen more examples of this than I can count. Obviously some people have injuries and health problems that will limit what they can do. However, almost anyone can do something and I have seen many older (and some disabled people) do some amazing physical stuff, and that’s amazing for any age. While they’re all different people, what they all have in common is a “no excuses” attitude. They just get their butts up and go do what they can. I’m convinced that a good exercise program, tailored to your needs and lifestyle, consistently followed will not only add years to your life, but life to your years. Add to that some common sense eating and you’ll be able to do just about anything. This is not just my opinion but a fact, I see people doing it everyday. In my book “Corps Strength” I outline how you can design and follow a common sense, effective and time efficient PT program. One that will work for you, not the other way around. So the point of all this? Stop worrying about how old you are, how tired, or sore you are and just get your ass moving. Forget the excuses and you’ll be surprised at what even a little effort will bring you. I guarantee it.
Be safe and Good luck,
MGunz
