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Archive for the ‘Training’ Category

Ronin Talks Performance Carbine

Friday, November 8th, 2019

Tu Lam describes the video:

As a former Green Beret, I had to be proficient in the application of a combat carbine while deployed operationally throughout the world. In this video, I talk over the body performance in combat shooting and the drills to help develop this. During my time on the Special Forces A-Teams, I’ve seen and employed many different applications to enhance my speed and accuracy with my combat rifle. Understand how I have taken forms and teachings from martial arts and athletic sports to enhance my balance, power, footwork and reactive speeds.

Tu Lam (Retired U.S. Army Special Forces- Green Beret)–23 Years Full Spectrum Warfare, U.S. Army Special Operations worked throughout 27 countries worldwide. Team-Leader assignments in Unconventional Warfare, Foreign Internal Defense, Special Reconnaissance, Hostage Rescue, Direct Action and Counter-Terrorism Operations in permissive and non-permissive environments. Composite Special Forces team training and development team leader. Founder/CEO and Director of Training and Research Development for Ronin Tactics Inc.

Learn more at www.ronintactics.com

SureFire Field Notes Ep. 49: Red Dots on Handguns with Scott Jedlinski

Thursday, November 7th, 2019

Scott Jedlinski of Modern Samurai Project talks about the value of Red Dot sights on handguns.

Modern Samurai Project offers private and group instruction on basic self-defense and firearms. Their specialty is the fundamentals and performance of the use of red dot equipped pistols for responsibly armed citizens and law enforcement.

www.surefire.com

Max Talk 43: Gear Review: Crossfire DG3 Pack (Part 2)

Monday, November 4th, 2019

This is the forty-third installment of ‘Max Talk Monday’ which shares select episodes from a series of instructional videos. Max Velocity Tactical (MVT) has established a reputation on the leading edge of tactical live fire and force on force training. MVT is dedicated to developing and training tactical excellence at the individual and team level.

This is a gear review of the Crossfire DG-3 Pack. This is a gear review of the Crossfire DG3 Pack. This is part 2, with part 1 already posted on YouTube. The U.S. Crossfire website is now up: crossfirepacks.com

More of these instructional videos can be found by subscribing to the Max Velocity Tactical YouTube Channel.

Detailed explanations can be found in the MVT Tactical Manual: Small Unit Tactics.

Max is a tactical trainer and author, a lifelong professional soldier with extensive military experience. He served with British Special Operations Forces, both enlisted and as a commissioned officer; a graduate of the Royal Military Academy Sandhurst. Max served on numerous operational deployments, and also served as a recruit instructor. Max spent five years serving as a paramilitary contractor in both Iraq and Afghanistan; the latter two years working for the British Government in Helmand Province, Afghanistan.

Website: Max Velocity Tactical

YouTube: Max Velocity Tactical

Excellence in Tactical Training.

Hawaii-based Sailors Test Changes During Physical Fitness Assessment Study

Thursday, October 31st, 2019

PEARL HARBOR, Hawaii (NNS) — Ladies and gentlemen, it’s that time of the year again: physical fitness assessment season. As we’re surrounded by the unwavering dedication of command fitness leaders and the Sailors within each command, one can’t help but get in to the fitness spirit. On May 29, the former Chief of Naval Operations Adm. John Richardson visited Joint Base Pearl Harbor-Hickam and announced the addition of the 2-kilometer row cardio option and forearm plank that will replace the curl-up. On Oct. 7, Sailors gathered in the fitness center on base to commence the testing of the new workout metrics.

The study consisted of three different days of exercise. Day one focused on introducing Sailors to the 2-kilometer row, practicing the correct rowing technique. On day two, the Sailors performed pushups, the forearm plank and the 12-minute bike assessment. Day three focused on pushups, the forearm plank and the second trial of the 2-kilometer row. A big focus during this study was how Sailors perform the new plank as opposed to the curl-ups.

“The plank allows you to build that core strength,” said Lt. Cmdr. Melissa Laird, the work sponsor of the study from the 21st Century Sailor office. “It’s really a better test and better modality to assess that core strength than the curl-up is. It works on giving you good posture and it also has less chance of aggravating low back injuries which you can see with the curl-up.”

Laird also said that adopting a new form of cardio within the PFA allows Sailors an alternative to the standard 1.5-mile run. The rower uses approximately 70 percent of the body’s musculature so it provides a good cardiovascular workout that is low impact.

Sailors representing multiple commands volunteered to be the test subjects for this study. A seamless transition into adopting these two modalities for the PFA in the year 2020 is the end goal according to Laird.

Mr. Jay Heaney, a research physiologist from the Naval Health Research Center and the principle investigator for the study, explained the process of gathering the information from the Sailors’ performance and how it will be applied to the new PFA.

“We try to get as many people as we can within the age groups by gender,” said Heaney. “Then we look for what the norms are; what the high, medium and low scores are. From that, we will develop what the scoring metrics are for the different categories of the PFA.”

Heaney said that the Navy is trying to put a bigger emphasis on physical fitness as ship-based Sailors are required to climb ladder ways and do a lot of heavy lifting throughout their workday.

“I volunteered because I wanted to see what the new PFA would look like,” said Cryptologic Technician (Interpretive) 3rd Class Amanda Zwiebel. “Not only to prepare myself but to prepare my peers and my command.”

According to Heaney, at the end of the day, it is important that our service members have complete physical readiness. The addition of two new workouts to the PFA helps the U.S. Navy move in the right direction.

 

By Mass Communication Specialist Seaman Aja Bleu Jackson, NPASE West det. Hawaii Public Affairs

Max Talk 41: CQB: Methods of Entry: Step Center

Monday, October 21st, 2019

This is the forty-first installment of ‘Max Talk Monday’ which shares select episodes from a series of instructional videos. Max Velocity Tactical (MVT) has established a reputation on the leading edge of tactical live fire and force on force training. MVT is dedicated to developing and training tactical excellence at the individual and team level.

This is a segment from the Max Velocity Tactical CQBC (Close Quarter Battle Course). The three day class covers Tactical Clearance methods. This specific period of instruction concerns the number one man entering an open doorway via the Step Center method of entry. The CQBC class is a three day event, day 1 on the flat range conducting individual skills and entry drills, using live fire and frangible ammunition. The latter two days are force on target and force on force at the CQB complex.

More of these instructional videos can be found by subscribing to the Max Velocity Tactical YouTube Channel.

Detailed explanations can be found in the MVT Tactical Manual: Small Unit Tactics.

Max is a tactical trainer and author, a lifelong professional soldier with extensive military experience. He served with British Special Operations Forces, both enlisted and as a commissioned officer; a graduate of the Royal Military Academy Sandhurst. Max served on numerous operational deployments, and also served as a recruit instructor. Max spent five years serving as a paramilitary contractor in both Iraq and Afghanistan; the latter two years working for the British Government in Helmand Province, Afghanistan.

Website: Max Velocity Tactical

YouTube: Max Velocity Tactical

Excellence in Tactical Training.

Answers to Top Questions about Army Combat Fitness Test Equipment Fielding

Thursday, October 17th, 2019

WASHINGTON — As Army Soldiers start preparing for the new Army Combat Fitness Test, behind the scenes Army logisticians are also preparing to distribute more than 36,000 equipment sets to conduct the new test.

At a recent Facebook Live event, watched by more than 150,000 viewers, Sergeant Major of the Army Michael Grinston encouraged all Soldiers across each component to begin training now. The Army released a training guide with exercises from the Field Manual to help Soldiers successfully prepare with or without the equipment (training guide: www.army.mil/e2/downloads/rv7/acft/acft_training_guide_final).

Equipment will begin arriving to Active Duty, Reserve, and National Guard units in January 2020, with issue of the equipment complete by May 2020 — at least five months before the test is slated to become the Army’s official physical evaluation.

During the Facebook Live event, viewers posted more than 2,700 questions and comments — many concerning equipment. Here are answers to the top six questions that were posed related to fielding the ACFT equipment:

Q1. What pieces of equipment are required to conduct the new test?

A1: A complete set of ACFT equipment includes deadlift hex bars with weights and collars, nylon drag sleds with straps and plates (each weighted with two, 45-pound plates), one 10-pound medicine ball, and two 40-pound kettle bells. Units also will need a location to do leg tucks and a 2-mile run.

Q2. Who will get the equipment first?

A2: The Army has established a regional approach. The first units to receive AFCT equipment will be in the southeast region of the United States. This will be followed by units in the Southwest, OCONUS, Northeast, Midwest, and Northwest.

Q3. Will Reserve and Guard units, or Active units in remote locations, have to wait longer for their equipment?

A3: No. Distribution is based on geography, not by component. In fact, seven Reserve battalions, seven Guard units, one recruiting battalion, and one ROTC battalion were part of the initial 63-battalion pilot test to evaluate and solve logistical challenges involved with remote locations. The Army has several remote locations across all components to include more than 1,500 recruiting stations, overseas assignments, Reserve and Guard unit locations, fellowships and training assignments that take Soldiers far from normal military base support. Additionally, training programs and equipping strategies are being developed in close coordination with all components.

Q4. Who is responsible for fielding the equipment?

A4. The U.S. Army Tank-automotive and Armaments Command (TACOM) will serve as the lead to distribute equipment. U.S. Army Training and Doctrine Command (TRADOC), with the U.S. Army Center for Initial Military Training (USACIMT), have worked hard to develop the program. Army G-4 is providing policy and program guidance.

Q5. What resources will be provided until the equipment arrives?

A5. Soldiers do not need to wait for the equipment to start training to improve their flexibility, mobility, agility, and core strength. The Army released a training guide with exercises from the Field Manual to help Soldiers successfully prepare with or without the equipment (training guide: www.army.mil/e2/downloads/rv7/acft/acft_training_guide_final). The Army has also established Mobile Training Teams that will conduct site visits and provide training to units across the Army. In addition, the Army has produced training videos and online resources, which can be found at www.army.mil/ACFT.

Q6. Can a unit use equipment we previously purchased for training and testing?

A6. Units can use equipment they have on hand for training, but not for testing. Standardization is important, particularly on items like the sled, hex bar, and 10-pound medicine ball. For example, if the ball the unit has is bigger than the standard ball, it may be too large for Soldiers to grip and impact the test. Once the equipment is fielded, units will be able to order replacement parts through GCSS-Army.

By Ms. Ilene S Zeldin (G4)

Jeff Gonzales, Field Notes Ep 48: Active Shooter Considerations for Those Who Carry

Tuesday, October 15th, 2019

SureFire Field Notes is a multi-segment informational video series with tips and techniques from subject matter experts of all backgrounds. In this episode, Jeff Gonzalez discusses considerations for concealed carry holders during active shooter scenarios.

Jeff Gonzales heads Trident Concepts, LLC a reality based company specializing in personal protection tactics and training for armed and unarmed conflicts. Their motto is “Concepts that meet reality.”

He was a decorated and respected US Navy SEAL and has worked in a variety of environments and capacities through out the globe. He brings to the company not only his hard & soft skills, but also his ability to manage and exploit the staff to best serve the interests of the company and their clients. Their goal is not simply to train you, but to better prepare you for the worst-case scenario.

He has also finished authoring the book Combative Fundamentals, An Unconventional Approach, now available for retail purchase. Presently, the book is keeping pace as a best seller and is considered by most to have set the high-water mark as an excellent resource. A must have for serious shooters across the board.

www.tridentconcepts.com

www.surefire.com

The Special Forces Qualification Course

Saturday, October 12th, 2019

Although it has been reengineered many times over the past 60 years, the Army’s Special Forces Qualification Course, four components have remained constant. Some form of selection, whether pre-phase, SFOT or SFAS along with individual tactical skills, MOS specific training and collective team training culminating in an FTX, commonly referred to as “Robin Sage”. This is the current version of the Q Course.

goarmysof.com