We snapped this photo during a recent visit to S&S Precision. Does anyone recognize the pants?
If some things are physically hard for you (prone pos, running a short distance, carrying a load) then you have to start at the beginning-
Only eat what you can kill, pick or grow most of the time.
You have canine teeth for slicing meat, use them.
Buy organic or grow your own.
At least once in your life, kill an animal and eat it instead of just buying. This simple lost skill will change some people’s habit of eating manufactured food.
Things to really stay away from;
Food with hormones, sugar, salt, hi fructose corn syrup, sat fats, sugar, and sugar. If you don’t believe then go people watch one day and notice the absurd obesity in everyone, especially kids who drink sodas constantly.
Every once and awhile (once a month) eat like shit (McDonalds, etc) to keep your system used to all kinds of foods- so that you’re not one of those weak fucks that can’t function if you don’t have your muscle milk and energy bar.
Fast. Once a month, don’t eat for a day, just drink water (for the already in shape- this is best accomplished during a long cardio event of a few hours)
Stop eating at scheduled times! Eat when your hungry, stop when you get the first “full” feeling. If wifey is making a big dinner, it’s probably a good day to just snack on fruit and nuts til you get home.
Alcohol is fine in moderation and might even be good for you.
Now you’ve just got to PT………..
V/R,
Kyle Defoor
“Trainer of Feeders”
Kyle Defoor is one of the world’s most committed and passionate shooting instructors. Literally growing up with a gun in hand he took his talents into the military where he was combat decorated as a SEAL assaulter and sniper. Kyle helped to create and define modern training while along the way personally teaching thousands of military personal and civilians from around the globe. His shooting prowess led to appearances on multiple TV shows including Shooting Gallery, Tactical Arms, and Tactical Impact, and guest appearances on History Channel. Kyle’s outdoor athletic lifestyle includes shooting, ultra running, stand-up paddle surfing and climbing. He now serves as the brand ambassador for Mission Ready Equipment and runs his own company which offers tactical training, wilderness navigation, TV and film consulting, and motivational speaking.
Gunfighter Moment is a weekly feature brought to you by Alias Training & Security Services. Each week Alias brings us a different Trainer and in turn they offer some words of wisdom.
The Freedom Rock is a large (approx. 60+ ton) boulder located in rural Iowa that is repainted every year with a different Thank You for our nations Veterans to honor their service to our country.
The artist, Ray “Bubba” Sorensen II, was inspired by the movie Saving Private Ryan, as well as, wanting to give Veterans a unique recognition on Memorial Day. Photos from my hometown’s KCCI television.
Thanks to the numerous readers and relatives who sent this to me.
US Elite is holding an auction for a Benchmade Marc Lee “Glory” Knife, hand engraved and #4 of 251, stored in a lockable presenter’s case and signed by Debbie Lee, Marc Lee’s mother and founder of America’s Mighty Warriors. The auction also includes a Marc Lee Memorial Challenge Coin, memorial t-shirt and patch, and round trip airfare to the Marc Lee Training Center in Coronado, CA with a guided tour by Debbie Lee. The auction will run through 12:00pm EST on June 28th, 2013.
Additionally, US Elite is also selling additional limited edition “Glory” knives, with four of the knives (#5, #7, #8, #9) also signed by Debbie Lee. Proceeds from the auction go to benefit America’s Mighty Warriors.
us-elitegear.com – Marc Lee Commemorative Knife Auction
The SORD Hydration Helmet Carrier is a lightweight pouch that features an adjustable mesh beavertail load carriage bucket. The HHC is convertible into a pack with the included quick detach shoulder strap kit. Six adjustable tensioning straps allow controlled expansion of the cargo area for items including helmets, optics, 84mm rounds, water bottles, comms batteries, ghillie hoods, etc. The HHC features double-sided MultiCam PALS webbing, 6 columns wide and 3 columns deep. Internally, the pouch has a hydration bladder separation sleeve and small mesh admin pouch with Velcro closure. The main compartment features a twin zipper pull with large YKK zip. Other features include drainage grommet in bottom, twin comms ports with Velcro lid covers, tube tape carry handle, and fixed Velcro webbing tabs. Currently, the HHC is only available in MultiCam 500D.
sordaustralia.com – SORD Hydration Helmet Carrier
Coming soon, KATYLIST will offer exclusive direct-to-customer armor products as well as exclusive items produced by Shellback Tactical.
Like them on Facebook to stay abreast of their progress : www.facebook.com/katylistgear
ADS Inc. has just announced that Admiral Eric T. Olson (Ret), former Commander, U.S. Special Operations Command (USSOCOM), will provide the 2013 Warrior Expo East Keynote address.
In his Warrior Expo East keynote, Teambuilding and Leadership in the 21st Century, Admiral Olson describes the world’s “new normal”, the global challenges this state of being presents, and how to lead in this new environment. Admiral Olson will draw from his extensive military experience to bring his fundamental tenets and principles of leadership to life and discuss how your organization can continue to develop highly productive teams.
www.warrior-expo.com/warrior-expo-east/